• Welcome!

    We offer integrated wellness therapies to improve your body and life.

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  • Bodywork

    The art and science of touch interwoven in the fabric of ancient healing traditions.

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  • Yoga

    Yoga therapies are 4,000 year old practices based on the science of movement and breath.

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  • Acupuncture

    Acupuncture facilitates healing and wellness in the face of the stressors life delivers to each of us on a daily basis. Come in and start your path to wellness.

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  • Meditation and Mindfulness

    Meditation is a transformative practice of self-observation and relaxed embodied awareness.

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  • More Healing Arts

    Nurturing interventions and effective healing methods

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Bodywork

Bodywork

Massage and Yoga therapies take many forms because we tailor each session using different techniques and modalities including Shiatsu, Orthopedic, Acupressure, Myofascial Release, Assisted Stretching and many more.

Acupuncture

Acupuncture

Move the interconnected systems of the body toward a state of harmonious balance to increase vitality and energy, reduce stress, and rejuvenate your life.

Meditation

Meditation

Greet life and its daily challenges with purposeful intention while establishing a daily commitment of self-care and compassion. Ha.Lé offers meditation and mindfulness coaching, group & individual classes, and workshops.

Yoga

Yoga

Reduce stress, stabilize mental and emotional challenges, support healing and recovery, and improve self care. We take into consideration each individual’s life circumstances, body type, energy level, and goals to create a custom plan.

MEET OUR TEAM

We are a creative healing team focused on the art and science of evidence-based practices. We practice nurturing interventions and effective healing methods for the prevention and treatment of specific health conditions.

MORE TEAM MEMBERS
Janice Cathey

Janice Cathey

Founder & Director

Will Ravenel

Will Ravenel

Massage Therapist & Instructor

Rocio Hernandez

Rocio Hernandez

Massage Therapist