There are over 80 kinds of autoimmune disorders, where the body is either attacking itself and causing physical problems in the organ or system it is attacking, or where it is creating excessive amounts of inflammation. Treatment focuses mostly on symptom management, and bodywork, movement classes, and mindfulness are all effective at treating autoimmune symptoms.
Bodywork supports clients with autoimmune disorders by reducing levels of inflammation and irritation. It helps move the body out of fight or flight mode and into rest and restore mode, which supports nutrient flow and reduces stress on organ systems like the adrenals. It also releases muscle tension and aches, which in turn helps to ease strain on the spine and joints. Bodywork sessions are able to be uniquely customized for specific disorders to support affected tissues, treat secondary symptoms, and move lymph fluid.
Movement classes like yoga and qigong also help treat autoimmune disorders by helping to lower immune response and inflammation in the body. The physical activity of the class helps to quell inflammation and reduce levels of stress hormones in the body. The mental awareness and focus of the classes support a sense of calm and well being, which helps relax the accumulated mental stress of a chronic condition.
Finally, Mindfulness is also effective treatment for autoimmune disorders. It is a proven method for reducing pain and discomfort, as it is able to turn down the volume on pain signals from the body. In the case of autoimmune disorders, this shift then sends a “cooling” message to the body’s inflammatory response, helping it to subside and come back into balance.
Autoimmune disorders are often chronic conditions that impact daily life in difficult and painful ways. At HaLé, we see firsthand how treatment through bodywork, movement classes, and mindfulness is able to help reduce pain, reduce inflammation, and improve quality of life.