Managing Pain from Injury, Activity, and Aging

HaLe’ can help you manage your pain. Things like repetitive motion, poor posture, highly active lifestyles, and accidental injuries can cause long or short term pain issues for everyone. We can help.

Injury: Recovering from an injury is sometimes a long and frustrating process. Classes based on mindful movement help you to support your healing process and relieve the tension in the other parts of your body that are compensating while the injury heals. Bodywork and massage therapies can go a little deeper to help reduce inflammation, nourish the injury with blood and nutrients, and reduce pain signals.

Athletic Performance: Highly active lifestyles like running, rock climbing, and kayaking all come with their own sets of challenges. Pushing your body to higher levels of performance and fun requires additional recovery and maintenance in order to prevent serious injury. Classes to support full relaxation, rebalancing, and core strength are a wonderful counterpoint to always being on the go, as they help the body recover and nourish itself. Therapies like massage and cupping therapy improve recovery time and can increase athletic performance.

Aging: Getting older also sees an increase in pain levels as the results of various repetitive motions, posture habits, and old injuries make themselves felt. As the body ages it can become rigid and brittle, and movement classes can do a lot to reinvigorate and reactivate the body. This improves muscle tone, balance, and the ability to get up and down. Small imbalances accumulate into aches and pains, and they can be corrected through awareness and practice in the classes, especially when complemented with massage to address deeper levels of dysfunction at the same time.

Therapies and classes at HaLe’ are designed to increase your sense of wellbeing. All healing is self-healing, and HaLe’ is excited to partner with you in order to help manage pain and create health together.

Where to Begin

Begin with the body. Begin by dropping down into the body, taking a deep breath, and noticing where your body touches the floor. How are your shoulders? Your hips? Where is your breath? Is your breath more in your chest or your belly? Let it deepen. Let your body fill with your breath and notice.

Our bodies are made to move, and so movement can bring us back into a state of balance and health. Classes at HaLe’ are treatments for the body, based on movement. They reconnect us to ourselves, opening up places that are tight, stuck, or full of stress. They lengthen and strengthen and rehydrate tissues, bringing an overall sense of wellbeing.

If you can only do one thing, come to class. Begin with the goal of coming once a week, and more often if you can. Most of our classes will probably work for your body, so choose what fits your schedule and come. Talk with your instructor about how your body is feeling, so they can help adjust the class to your body instead of your body struggling to fit the class.

Support your class practice with our massage and other therapies, especially if you are in pain, very active, or have specific health challenges. A good goal is to receive body care at least once a month, and more often if there is something that needs more attention. We have a wide range of therapies available and they can do a lot to address pain and congestion, improve athletic performance, and restore balance in the body and mind.

Finally, talk to us. Tell us about what is going on with you, what challenges you are addressing, and where you feel stuck. We have an incredible collaborative team of therapists and instructors, so let us be a resource for you as you learn more about self-care and creating health.

Healing in Community

from Janice Cathey & Jane House

Are we evolving, moving toward our higher selves? Our practice is important. It is revolutionary. When we are in living practice, we are asked to turn inward and meet ourselves. We turn inward and we breathe. We ask, what more can we do, what more can I do?

It starts with a singular, Am I taking care of myself? When we take care of our own well being, it sets the stage and grounds us to be able to contend with life. Life can be intense. That intensity has a way of seeping into our daily lives. It constricts the way that we behave in the world and though we may not realize it at first, over time that feeling of constriction results in something bigger than we knew; bigger than we were paying attention to.

A living practice helps us pay attention and to look within. Imagine a diver, diving inward to do the research, asking how do I feel right now, and how is my body? The body is not object; we are living organisms all co-creating our life together.

When we start having those conversations with ourselves, we can then start having those conversations with each other. When we have those conversations with each other, we create community. If we can come together and listen, come together with understanding, then perhaps we will grow our compassion. Compassion not only for others, but for ourselves, and for ourselves when we feel discomfort.

We are not a one size fits all culture. As we each develop our living practice of being fully engaged, participating, collaborating, and striving to live fully, we ask: What does it feel like to live in your life’s purpose? What does it feel like to live in vitality? We hope that HaLe’ can be a safe place for that practice of engagement, as we provide tools to both nourish and play.

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