Bodywork therapies at Ha.Lé are evidence-informed and designed to relieve pain and improve function. As a collaborative practice, our treatments are supported by our classes and complement the care of your physician.

Bodywork Treatments at Ha.Lé can:

  • Improve movement and motor control
  • Enhance coordination and proprioception
  • Address pain and nerve entrapments
  • Increase mobility and stability
  • Build sensory awareness
  • Correct postural imbalances
  • Reduce scarring and improve scar mobility
  • Manage edema/swelling/bruising
  • Reduce anxiety and regulate mood

Appointment Types

Ha.Lé Bodywork

Ha.Lé Bodywork is an evidence-based massage treatment with a profound effect on connective tissues, using dynamic techniques to stretch along fascial lines, free adhered tissue, and restore blood and lymph flow. Our therapists specialize in ashiatsu, neuromuscular, myofascial release, and sports massage, as well as in-house treatment protocols to facilitate stress management, pain reduction, and emotional integration. This allows us to support a wide variety of clients with precise, individualized care, working with rehabilitative principles to build health and wellness.

Cupping Therapy

Cupping Therapy can calm the nervous system and promote a deep state of relaxation. Cups are placed on rigid soft tissue, such as on the back, to release adhesive fascia, lift connective tissue, bring blood flow to stagnant fibers, and drain excess fluids and toxins. Available as a stand alone 30 min treatment, or ask for it to be incorporated into your Ha.Lé Bodywork appt.

Ha.Lé S.I. (Structural Integration)

Ha.Lé Structural Integration is based on the Dr. Ida P. Rolf method of structural integration, using myofascial release techniques to reorganize tissues and balance the body in gravity. This bodywork focuses on connective tissues, applying sustained pressure and stretching manipulations in order to reduce restrictions, relieve chronic pain, and improve body performance. Available as single sessions that are adapted to address current needs, and as a 10 Series, which is a systematic protocol of treatments best received once a week for 10 weeks.

Breema

Breema teaches that we best support ourselves and one another by being present in the moment. The aim of this mindful bodywork is to create harmony and balance between our mind, feelings and body, and in all our relationships. This fosters joy, connection, and gratitude. Sessions are done fully clothed on a well-padded floor. Tension-relieving stretches, compression, nurturing touch, stillness, and rhythmic movement support inner connection and deep relaxation.


We treat:

  • Nerve entrapments
  • Lumbar sprain/ strain
  • Cervical sprain/ strain
  • Lateral & Medial epicondylosis/ itis
  • Shoulder impingement
  • Scarring
  • Edema
  • Postural imbalances
  • Carpal tunnel syndrome
  • Patellofemoral disorders
  • Shin splints
  • Achilles’ tendinosis/itis
  • Plantar fasciitis
  • Headaches
  • Back pain
  • Cervical pain
  • Chronic pain
  • Fibromyalgia
  • Spasm/ Spasticity
  • Geriatrics
  • Scoliosis
  • Head trauma
  • Pediatrics
  • Sports injury
  • Rehabilitation
  • TMJ
  • Restricted motion
  • Chronic fatigue
  • Neurological dysfunction
  • Trauma
  • Secondary trauma
  • Recovery
  • Anxiety
  • Depression
  • PTSD
  • Grief
  • LGBTQI

 


Ha.Lé Bodywork Pricing

$50    30 min (cupping only)

$100   60 min

$125   75 min

$145   90 min

Packages

$450  Five 60 min sessions

$900  Ten 60 min sessions

$650  Five 90 min sessions

$1300 Ten 90 min sessions

Ha.Lé S.I. Pricing:

$120 for 60 min

$165 for 90 min

10 Series Packages:

$750 for five 90 min Sessions

$1450 for ten 90 min Sessions

Intern Pricing:

Ha.Lé is a collaborative and teaching practice. Therapists joining our team often complete specialized training in the Ha.Lé method of care, and will have a lower price point until they have finished this additional curriculum.

$85     60 min

$110    75 min

$125    90 min

*Prices good through 12/31/2018