The fundamentals of taking care of yourself are sleeping, eating, and practicing self care. Getting enough sleep is crucial for vitality, mental sharpness, and emotional regulation. Eating well fuels the body for activity, supports healthy organ function, and also helps with emotional regulation. Self-care is just as important as sleeping and eating well. It is how we cultivate health, by listening to the body’s needs and responding appropriately.
What are your self-care mechanisms and are they working for you? These might include meditation or mindfulness practice, exercise routine and activity level, quiet time, quality time with loved ones, receiving bodywork and massage, and any of the other hundreds of things we do to support our mental, emotional, and physical health.
Being savvy with your self-care includes regularly checking in with yourself, and then being proactive about taking action. This means that when you need bodywork and massage, or acupuncture, or a class, you know where to go. You are able to tell when you need it, you know how often you need it, and you probably already have it scheduled, maybe with a standing appointment every 2 or 4 weeks.
What do you need from your self-care? You might need to cultivate a clear, calm mind, or more time to relax and recharge. You might also need a higher activity level, or bodywork to support the activity level you already maintain. Perhaps you need acupuncture to manage pain or reduce stress. Begin with how you feel and how you would like to feel, and then figure out how to make that transition.
Savvy self-care does not wait until we are so uncomfortable that we have to stop our lives to make a change, but instead listens to the smaller discomforts and takes care of them in order to maintain a sense of vitality. It’s about being daring enough to put your self-care first and foremost, in order to be more comfortable in your body.