How to Think More Clearly

Mental clarity and general brain function can be affected by depression, disease, dysfunction, and general aging. Symptoms can include brain fog, frequent inability to think of the right word, forgetfulness, insomnia, and chronic restlessness. There are many ways to boost clarity of thought and brain health at HaLé, including treatment through acupuncture, bodywork, and classes.

Acupuncture approaches mental clarity by improving flow to the brain, which then helps to regulate information processing and response to stimuli. By significantly improving cerebral glucose metabolism of the brain, acupuncture can improve memory, concentration, and cognitive function. Thus far, all studies that have looked at how acupuncture affects mental performance, ranging from studies on dementia to college exam performance, have produced positive results.

Bodywork and massage also help with mental clarity, especially since tight neck and shoulder muscles can limit circulation to the brain. Sessions help to activate the left side of the brain, which boosts motivation, and they alleviate the mental block of stress, which frees up energy for creative thinking and completing tasks. Bodywork has also been shown to have a cumulative effect on improving memory, increasing awareness, and heightening alertness.

Therapeutic movement classes like yoga, tai chi, and MELT Method are also helpful for improving clarity of thought because of their blend of physical activity and mindfulness practice. Movement classes are shown to increase the levels of various biochemicals in the muscles and brain that are associated with improved brain health. Because they also incorporate mindfulness, they have been shown to be more effective than aerobic exercise alone for helping the brain focus, process information, and remember details. They provide positive stimulation of the brain, which supports optimal brain function and helps you stay alert and sharp.

Mental clarity and brain function is an aspect of health that can be supported and addressed, just like any other health issue. Whether your concerns are due to aging, medication, or other causes, it is possible to create and maintain brain health for improved function and clearer thinking.

What is Ha.Lé Bodywork?

Ha.Lé Bodywork begins by listening. We are advocates of client-centered care, and clear communication is at the heart of a good massage therapy session. Our treatments start from a place of supporting and listening to clients’ experiences.

Our massage therapists use ashiatsu, neuromuscular, myofascial release, and sports massage, as well as in-house in techniques that use the therapist’s own breath and body weight in order to work as deeply as needed without strain. These techniques are effective for reducing stress levels, reducing pain, and supporting emotional health, which allows us to effectively treat and support a wide variety of clients.

Treatments at HaLé go much deeper than simple relaxation. In addition to reducing the stress and muscle tension in the body, we practice manual medicine to restore soft tissue and create health and wellness. This means that we can help increase range of motion, reduce swelling, help posture issues, reduce scarring, and more.  

Ha.Lé Bodywork begins with listening and works toward rehabilitation and wellness. It complements other treatment approaches (like medicines), and can have a profound effect on pain levels, quality of life, and overall sense of wellbeing.

Savvy Self-Care

The fundamentals of taking care of yourself are sleeping, eating, and practicing self care. Getting enough sleep is crucial for vitality, mental sharpness, and emotional regulation. Eating well fuels the body for activity, supports healthy organ function, and also helps with emotional regulation. Self-care is just as important as sleeping and eating well. It is how we cultivate health, by listening to the body’s needs and responding appropriately.

What are your self-care mechanisms and are they working for you? These might include meditation or mindfulness practice, exercise routine and activity level, quiet time, quality time with loved ones, receiving bodywork and massage, and any of the other hundreds of things we do to support our mental, emotional, and physical health.

Being savvy with your self-care includes regularly checking in with yourself, and then being proactive about taking action. This means that when you need bodywork and massage, or acupuncture, or a class, you know where to go. You are able to tell when you need it, you know how often you need it, and you probably already have it scheduled, maybe with a standing appointment every 2 or 4 weeks.

What do you need from your self-care? You might need to cultivate a clear, calm mind, or more time to relax and recharge. You might also need a higher activity level, or bodywork to support the activity level you already maintain. Perhaps you need acupuncture to manage pain or reduce stress. Begin with how you feel and how you would like to feel, and then figure out how to make that transition.

Savvy self-care does not wait until we are so uncomfortable that we have to stop our lives to make a change, but instead listens to the smaller discomforts and takes care of them in order to maintain a sense of vitality. It’s about being daring enough to put your self-care first and foremost, in order to be more comfortable in your body. 

 

Treating Arthritis

Arthritis is a very common cause of joint pain, usually caused by worn cartilage that no longer keeps enough of a cushion between the bones of the joint. This in turn causes pain, inflammation, and stiffness. Treatment for arthritis either supports the health of the joint and/or helps to manage the pain.

At Ha.Lé, we have a variety of effective treatments for arthritis pain. Our first recommendation is to come to class. Physical movement in general helps to relieve stiffness and improve circulation. Yoga classes also help realign the joint and strengthen the muscles around it, which can reduce the amount of pressure that contributes to the pain. MELT Method classes focus on hydration of tissues, and dry tissues in the joint can be a big contributing factor for discomfort. By using MELT techniques, those dry tissues can rehydrate, reducing inflammation and providing more cushion between the bones. Finally, Somatics and Feldenkrais classes can help the body learn to move more effortlessly, taking some of the strain off of painful joints and restoring a sense of vitality.

In addition to classes, we recommend bodywork and acupuncture. Bodywork is able to address multiple layers of tissue around the affected joints, easing strain and restoring blood and nutrient flow to the tissues. By addressing issues with muscle tension and adhered fascia, the joint is freed to move more easily, releasing pressure from spaces that don’t have enough cushioning and making movement more sustainable and less painful.

Acupuncture is also helpful for arthritis. It works to regulate pain signals in general, turning down the volume on the body’s alarms. This is especially helpful when pain has become chronic, which means that the pain signals can begin to build on each other, sending louder and louder alarms. Acupuncture is able to help reset this response. It also helps to reduce the inflammation in the joints themselves, which eases discomfort.

Arthritis pain is common and treatable. There are many ways to address the discomfort and reduce the impact of arthritis on daily life, through movement classes, bodywork, and acupuncture. All of these approaches are very safe with few side effects, and have the added effect of increasing your sense of vitality and general well-being.

When to Get Cupping Therapy

Cupping Therapy improves muscle performance and moves fluids by using negative pressure (suction) to lift tissue. It is a powerful healing tool that can be customized and utilized effectively for a wide range of body issues.

Muscle Tension: The pull of the cups on contracted muscle tissue helps it to release and relax. This is especially effective when done as a complement to massage.

Chronic Muscle Pain: The connective tissue that wraps around muscles is called fascia, and it can adhere to the muscle in a way that prevents the muscle from fully releasing, causing chronic or recurring pain. Cupping can help release the fascia (also called myofascial release), especially when the cups are moved along the tissue.

Scar Tissue: Cupping can help break up scar tissue adhesions, allowing better flow of blood and lymph and freeing bound muscular tissue for improved range of motion and performance.

Swelling: Using cups around bruised or swollen tissue can help draw excess fluids away and stimulate healing.

Joint Pain: Cupping around an achy joint (knee, shoulder, etc.) can help draw blood and nutrient flow to the problem area to speed healing, as well as release myofascial issues and muscle tension that may be contributing to the discomfort.

Cold/Flu or Deep Cough: Cups applied to the back over the lungs can help break up lung congestion and stimulate healthy respiratory function. Facial cupping can also help relieve sinus pressure.

Digestive Issues: Abdominal cupping can help relieve digestive distress and stimulate healthy bowel function.

TMJ and Facial Dysfunction: Specially designed smaller cups will not leave marks on the face and can be used to address problems in the jaw and other facial issues, stimulating healing and restoring function.

Cellulite: The distinctive appearance of cellulite is caused by an underlying grid-like structure of the skin, which spreads to allow fat tissue to bulge through. Cupping with silicone cups can help reset this grid-like structure, closing gaps and smoothing the appearance of the cellulite.

Women’s Health: Regular abdominal cupping can decrease menstrual discomfort and address fibroids. It also helps draw back together the abdominal separation caused by pregnancy, and can help with scar tissue from breast reconstruction/augmentation.

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