Bodywork and massage improve our mental health as well as our physical health. Regular sessions have been shown to improve mood after as little as 15 min, and can help treat stress, anxiety, and depression.
The mental health benefits begin with relaxation and sense of peace. From the first moments of your session, your body begins to signal your mind that you are now warm and safe. This allows the nervous system to begin to switch off the alarms of stress. Your breath deepens, heart rate slows, and adrenaline and cortisol levels drop.
When you receive regular bodywork, your body and mind learn how to make these adjustments more easily, so that just walking into the treatment space can begin a cascade of positive emotions and biological responses. This allows treatments to build on each other, which can be especially helpful when treating depression and anxiety. Bodywork releases endorphins like serotonin and dopamine, which in turn helps to improve and regulate mood.
Bodywork utilizes the combination of the healing power of touch with the safety and warmth of an excellent therapist, creating space for emotional healing as well as physical health. It is a wonderful treatment for managing stress, regulating mood, and improving your overall sense of wellbeing.