5 Ways to Cleanse with the Changing Seasons

by the HaLe’ Team

The change of seasons can shake things up in a body and affect the balance of health. The roots of our systems, rhythms, and routines loosen. New order is about to be established, but hopefully not before a good cleansing. Here are several simple ways to support your body through the seasonal shift:

Massage & Bodywork: The changes in atmospheric pressure and temperature affect the lymphatic system and its ability to clear out the body. This especially true for people with damaged lymphatic systems, but a lot of people will begin to feel bloated and icky, and generally not great. The lymphatic support of massage helps the body complete its cleansing process and move body fluids. Any kind of massage will help with this, though if deep, vigorous massage doesn’t sound good to you, consider trying a gentler technique like lymphatic massage or relaxation massage.     -Adie Grey MacKenzie, LMT

Cupping Therapy: These cups use negative pressure (suction) to literally create space in the body. This allows the old stagnated blood to be broken up and moved out. The body’s response is to heal and restore the area that received the cupping, which brings a sense of lighter, cleaner space in the body, a free flow of energy, and room for new possibilities. -Erin Law, LMT

Yoga: The onset of Fall is a powerful time to use our yoga practice as a means to re-balance the body. Big exhales, deep twists, and gentle forward folds help to prepare us for the onset of brisk weather. Winter is soon approaching. We want to shake out our bodies and flush away the unnecessary holding so that we can comfortably turn inward and nestle into ourselves during the darker months of Winter.     -Jane House, RYT

Ayurveda: Support other cleansing practices with tongue scraping. Do it every morning, back to front. Cleanses build up ama, or toxins, which are described as a sticky waste. Scraping these from the tongue keeps the toxins from being redirected back into the body, and reduces bad breath. Also make sure to take extra time to rest, and try to plan your cleanse during a time when you can take it easy.     -Summer Leniger, Ayurveda Wellness Counselor

Mental Cleansing Meditation: Visualize the mind space as rooms in your house. With eyes closed and body upright, awake, and alert, travel from room to room repeating these cleansing phrases:

  • Entry hall / front door: “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.”
  • Great room / main living area: “Being here, Being now.”
  • Kitchen: “Letting go of worry, Letting be this moment.”
  • Bedroom: “Calming the mind, Releasing the tension.”
  • Bathroom: “I can have peace any moment,I have peace in this moment.”
  • Attic / crawl space / basement: “Nowhere to go, No one to be, Just being.”      -Elmo Shade, Mindfulness Coach

When to Get Cupping Therapy

by Chelsea Henry

Cupping Therapy improves muscle performance and moves fluids by using negative pressure (suction) to lift tissue. It is a powerful healing tool that can be customized and utilized effectively for a wide range of body issues.

Muscle Tension: The pull of the cups on contracted muscle tissue helps it to release and relax. This is especially effective when done as a complement to massage.

Chronic Muscle Pain: The connective tissue that wraps around muscles is called fascia, and it can adhere to the muscle in a way that prevents the muscle from fully releasing, causing chronic or recurring pain. Cupping can help release the fascia (also called myofascial release), especially when the cups are moved along the tissue.

Scar Tissue: Cupping can help break up scar tissue adhesions, allowing better flow of blood and lymph and freeing bound muscular tissue for improved range of motion and performance.

Swelling: Using cups around bruised or swollen tissue can help draw excess fluids away and stimulate healing.

Joint Pain: Cupping around an achy joint (knee, shoulder, etc.) can help draw blood and nutrient flow to the problem area to speed healing, as well as release myofascial issues and muscle tension that may be contributing to the discomfort.

Cold/Flu or Deep Cough: Cups applied to the back over the lungs can help break up lung congestion and stimulate healthy respiratory function. Facial cupping can also help relieve sinus pressure.

Digestive Issues: Abdominal cupping can help relieve digestive distress and stimulate healthy bowel function.

TMJ and Facial Dysfunction: Specially designed smaller cups will not leave marks on the face and can be used to address problems in the jaw and other facial issues, stimulating healing and restoring function.

Cellulite: The distinctive appearance of cellulite is caused by an underlying grid-like structure of the skin, which spreads to allow fat tissue to bulge through. Cupping with silicone cups can help reset this grid-like structure, closing gaps and smoothing the appearance of the cellulite.

Women’s Health: Regular abdominal cupping can decrease menstrual discomfort and address fibroids. It also helps draw back together the abdominal separation caused by pregnancy, and can help with scar tissue from breast reconstruction/augmentation.