This 11-minute audio podcast guides listeners through a series of simple, gentle stretching exercises that release tension in the neck, shoulders, chest, back and spine. The way we stretch helps determine the quality of motion we display.
Beginning with basic neck rolls, the series progresses through four stretches. Stretching should be gradual and slow and paired with deep breathing. Hold each stretch for 2 seconds, then release.
I recorded this guided session for a series on self-care for providers within the National Health Care for the Homeless Council who are dedicated to breaking the links between poor health and homelessness.
Those of us who provide care know we do our best when we take care of ourselves, though these stretches will benefit anyone at nearly any fitness level. Designed to relax and restore, this short routine is a healthy way to start the day or take a break from your work.