Treatments for Neuropathy

Neuropathy is a painful and sometimes severe condition where nerve damage causes pain, tingling, and numbness from affected sensory nerves, and lack of coordination or control in motor nerves. It can be caused by cancer treatment medications, high blood sugar levels, and other conditions, and is most common in the feet and legs. Effective treatment calms the nerves and restores blood and oxygen flow so that the damage can heal.

Acupuncture is one of the most effective treatments for neuropathy, with an over 75% success rate after a course of 4 or 5 weekly treatments. Most people maintain their improvements unless the condition is caused by medication they are still taking. The treatments work to improve nerve conduction and reduce the stagnation of energy in the limbs, restoring balance to the flow of the body.

Bodywork and massage treat neuropathy by focusing on restoring blood circulation to the small vessels that provide oxygen to the nerves in the feet and hands. Without enough oxygen, the nerves malfunction and send signals of pain, tingling, burning, and numbness. Treatments need to be at least 60 min once/week and focus on working as deeply as is comfortable, with the goal of eventually flushing all the stagnant blood out of the tissue. It is also important to do at least 15 min a day of self-massage and range of motion exercises at home to support the detailed work of the treatments and continue to make progress.

Therapeutic movement classes, like yoga and tai chi, strengthen the communication between nerves and brain and also help treat neuropathy. Opening up the front of the body increases oxygenation and improves blood circulation, helping to nourish the affected nerves. Classes also are generally calming to the nervous system, which helps ease the pain symptoms. Regular classes, especially when taken along with other treatments, help keep the pain from getting worse and support the healing process.

Neuropathy is an often painful condition that can be treated, and acupuncture, bodywork and massage, and movement classes like yoga and tai chi all help reduce pain, increase circulation, and support healing for damaged nerves. Because nerve pain is often due to a lack of oxygen, increasing blood flow can go a long way toward easing symptoms and creating health.

How to Think More Clearly

Mental clarity and general brain function can be affected by depression, disease, dysfunction, and general aging. Symptoms can include brain fog, frequent inability to think of the right word, forgetfulness, insomnia, and chronic restlessness. There are many ways to boost clarity of thought and brain health at HaLé, including treatment through acupuncture, bodywork, and classes.

Acupuncture approaches mental clarity by improving flow to the brain, which then helps to regulate information processing and response to stimuli. By significantly improving cerebral glucose metabolism of the brain, acupuncture can improve memory, concentration, and cognitive function. Thus far, all studies that have looked at how acupuncture affects mental performance, ranging from studies on dementia to college exam performance, have produced positive results.

Bodywork and massage also help with mental clarity, especially since tight neck and shoulder muscles can limit circulation to the brain. Sessions help to activate the left side of the brain, which boosts motivation, and they alleviate the mental block of stress, which frees up energy for creative thinking and completing tasks. Bodywork has also been shown to have a cumulative effect on improving memory, increasing awareness, and heightening alertness.

Therapeutic movement classes like yoga, tai chi, and MELT Method are also helpful for improving clarity of thought because of their blend of physical activity and mindfulness practice. Movement classes are shown to increase the levels of various biochemicals in the muscles and brain that are associated with improved brain health. Because they also incorporate mindfulness, they have been shown to be more effective than aerobic exercise alone for helping the brain focus, process information, and remember details. They provide positive stimulation of the brain, which supports optimal brain function and helps you stay alert and sharp.

Mental clarity and brain function is an aspect of health that can be supported and addressed, just like any other health issue. Whether your concerns are due to aging, medication, or other causes, it is possible to create and maintain brain health for improved function and clearer thinking.

Natural Treatments for Depression and Anxiety

Mood disorders like depression and anxiety are common, and are caused by complex interactions of brain chemistry, stress hormones, genetics, and other factors. The CDC recommends a collaborative approach, including primary care providers, mental health specialists, and other providers. HaLé treatments offer substantial support and mood regulation to complement medical care.

Bodywork and massage lower stress hormones by up to 50%, and boost levels of serotonin and dopamine, which are mood stabilizers. Sessions provide safe, nurturing touch, which makes space for you to relax, refocus, and find clarity. The effects are also cumulative. The first session can significantly reduce anxiety, and a series of sessions can provide reductions that are twice as large.

Acupuncture is a treatment that works to rebalance the systems of the body, and mood disorders are usually symptoms of a deep and/or complex imbalance. It is proven to reduce stress hormones and boost mood stabilizers, and sessions can have a more immediate effect than many medications.

Classes for therapeutic movement and self-care help to release endorphins, improve the connection between the body and mind, and lower stress hormones. They can also address the ways in which mood disorders can cause the body to curl forward in distress. Uncurling then allows the body to take deeper breaths, find its own internal support system, and feel energized.

Counseling provides one on one assessment and support for mood disorders. Walk and Talk sessions allow the body and mind to process while in motion, Mindfulness Coaching provides tools for cultivating awareness and perspective, and Ayurvedic Nutritional Counseling can help address constitutional imbalances.

Depression, anxiety, and other mood disorders are complex issues that affect the whole body and mind. Treatment that addresses whole system imbalances and brings the body back into a state of rest and healing can help stabilize mood and promote a general sense of wellbeing.

Diabetes Support

Diabetes is a stressful and common condition that requires constant management. It puts tremendous strain on the physical body, and elevates mental and emotional stress levels. Creating health and support for diabetes means treating the body systems that are under strain and reducing overall stress levels so that you can switch the nervous system out of fight or flight mode and into rest and repair mode.

Bodywork and massage increases the circulation of blood and lymph, which brings oxygen and nutrients to tissues and boosts insulin uptake. It also calms the nervous system, helping to turn off the alarms, and is effective at treating the stiffness and mobility issues caused by high blood sugar levels.

Mindfulness practice helps to both lower blood sugar levels and to better self-manage diabetes. In one study, 16 weeks of practice improved mood, lowered stress, addressed sleep issues, and decreased fasting blood sugar levels.

Therapeutic Movement classes like yoga provide the physical activity needed to increase circulation, especially to the arms and legs, where people with diabetes most have issues. Regular physical activity also helps the body improve its response to insulin, and helps directly lower blood sugar levels by reducing stress hormones in the body.

Acupuncture is able to reduce the nerve pain and neuropathy that can come from diabetes. It also helps to lower blood sugar levels, and to regulate the urge to eat too much, drink too much, and pee too often. Overall, it helps to rebalance and support the many physical systems under strain from diabetes.

The constant management of diabetes means that you are in an ongoing conversation with your body about its health status on a daily basis. There are ways to have that conversation and to reduce the strain and stress of this condition through health care that also increases your overall sense of wellbeing and supports your whole self. All of these therapies, including bodywork, mindfulness, therapeutic movement classes, and acupuncture, work with the care of your doctor to improve health and quality of life.

Relief for Osteoarthritis

Osteoarthritis is a common source of joint pain, caused by wear on the protective cartilage cushioning the ends of the bones of the joint. It can start at any age, and by age 60, most adults have some arthritis. The bones most often affected are in the hands, spine, knee, and hip joints. Bodywork and massage, movement classes like yoga, and mindfulness practice can all help with the pain, stiffness, swelling, and decreased range of motion of osteoarthritis.

Part of osteoarthritis is that collagenous tissue will settle in to create a patchwork of scars that creates a lot of stiffness, and bodywork is effective at helping to restore that lost range of motion. It also works to realign posture, which relieves strain on affected joints, and decreases swelling. Additionally, massage and bodywork reduces pain by directly impacting the nerves of the affected joints.

When it comes to movement classes, the general rule for students with osteoarthritis is: if it hurts, stop and do it a different way. The benefits of yoga and other therapeutic classes include increased mobility, balance, and range of motion, all of which help to reduce arthritis pain. Everything done in class can be modified to accommodate physical issues, so if any pose or motion is uncomfortable, let the teacher know so they show you another way.

Mindfulness techniques are also proven to help treat people with osteoarthritis. They retrain the brain away from focusing on pain and thereby magnifying it and making it worse. The effects of mindfulness practice are cumulative; the more often you do it, the more it helps.

Osteoarthritis may be a common cause of pain, stiffness, and discomfort, but it is possible to feel significantly better through treatment. Supporting your health through bodywork, therapeutic movement classes, and mindfulness can improve both your symptoms and your overall sense of wellbeing.

Treatments for Autoimmune Disorders

There are over 80 kinds of autoimmune disorders, where the body is either attacking itself and causing physical problems in the organ or system it is attacking, or where it is creating excessive amounts of inflammation. Treatment focuses mostly on symptom management, and bodywork, movement classes, and mindfulness are all effective at treating autoimmune symptoms.

Bodywork supports clients with autoimmune disorders by reducing levels of inflammation and irritation. It helps move the body out of fight or flight mode and into rest and restore mode, which supports nutrient flow and reduces stress on organ systems like the adrenals. It also releases muscle tension and aches, which in turn helps to ease strain on the spine and joints. Bodywork sessions are able to be uniquely customized for specific disorders to support affected tissues, treat secondary symptoms, and move lymph fluid.

Movement classes like yoga and qigong also help treat autoimmune disorders by helping to lower immune response and inflammation in the body. The physical activity of the class helps to quell inflammation and reduce levels of stress hormones in the body. The mental awareness and focus of the classes support a sense of calm and well being, which helps relax the accumulated mental stress of a chronic condition.

Finally, Mindfulness is also effective treatment for autoimmune disorders. It is a proven method for reducing pain and discomfort, as it is able to turn down the volume on pain signals from the body. In the case of autoimmune disorders, this shift then sends a “cooling” message to the body’s inflammatory response, helping it to subside and come back into balance.

Autoimmune disorders are often chronic conditions that impact daily life in difficult and painful ways. At HaLé, we see firsthand how treatment through bodywork, movement classes, and mindfulness is able to help reduce pain, reduce inflammation, and improve quality of life.

Bodywork and Massage for Pain Management

Bodywork and Massage therapy can effectively relieve pain, offering proven benefits and an excellent safety record with few, if any, side effects. Pain is the reason for about 80% of physician visits in the U.S., and the CDC now recommends that doctors start with non-pharmacological treatments to address this pain, instead of prescribing medications.

Last year, the journal Pain Medicine published a systematic review and meta-analysis of 60 high-quality and 7 low-quality studies on the effectiveness of massage for pain. This included muscle and bone pain, headaches, deep internal pain, fibromyalgia, and spinal cord pain. It concluded not only that massage therapy does help relieve pain, but that it offers the added benefits of improved anxiety and health-related quality of life.  

Sometimes one bodywork and massage session will bring significant improvement, and other times a problem created over years of repetitive stress takes several treatments before it significantly improves. This is why other studies have looked at massage dosage, or how long and how often massage should be received. A study on neck pain showed that a longer session (60 min vs. 30 min) is more effective for pain relief, and that coming more than once a week for the first 4 weeks is 5x more likely to improve function and 2x as likely to bring a significant drop in pain.

At HaLé, our bodywork and massage therapists are experienced at treating pain and know that it responds best to an integrative approach that allows for healing on many levels, including biomechanical, neurological, and psychological. We can help you manage and reduce your pain, and our treatments have the proven side effect of improving your overall sense of well-being.

What is HaLé Bodywork?

HaLé Bodywork begins by listening. We are advocates of client-centered care, and clear communication is at the heart of a good massage therapy session. Our treatments start from a place of supporting and listening to clients’ experiences.

Our massage therapists use ashiatsu, neuromuscular, myofascial release, and sports massage, as well as in-house in techniques that use the therapist’s own breath and body weight in order to work as deeply as needed without strain. These techniques are effective for reducing stress levels, reducing pain, and supporting emotional health, which allows us to effectively treat and support a wide variety of clients.

Treatments at HaLé go much deeper than simple relaxation. In addition to reducing the stress and muscle tension in the body, we practice manual medicine to restore soft tissue and create health and wellness. This means that we can help increase range of motion, reduce swelling, help posture issues, reduce scarring, and more.  

HaLé Bodywork begins with listening and works toward rehabilitation and wellness. It complements other treatment approaches (like medicines), and can have a profound effect on pain levels, quality of life, and overall sense of wellbeing.

Supportive Treatments for PTSD

PTSD is a stress-related disorder that can develop after a traumatic experience. It often includes symptoms of increased anxiety and hypervigilance, pain from muscle tension and headaches, and sleep issues, and it can make every day a struggle. Treatment with HaLé therapies can help empower the healing process and ease the distress.

HaLé Bodywork can provide pain relief, lower anxiety and stress, and improve mood and sleep quality, all of which are especially helpful for people with PTSD. Our sessions are also based on creating and strengthening a trust relationship with your massage therapist. This trust bond brings both physical and emotional comfort, which creates safety for increasing awareness of both physical and psychological distress. This combination of trust, comfort, and awareness creates room for healing.

Our classes also provide many of these same benefits. HaLé Yoga and our other offerings all increase mindful awareness of the body in the present moment, and help release stress and anxiety, reduce pain, and create a general sense of wellbeing. By linking the mind and body through the breath, the mind is able to calm, which can reduce the intensity of feelings and thoughts associated with PTSD symptoms.

By reducing physical and mental distress, the bodywork and classes we offer at HaLé can provide relief for PTSD symptoms. Through increased feelings of trust, safety, and awareness, the constant alarms of PTSD can be recalibrated, and we are happy to offer support through that process.

Treating Fibromyalgia

Fibromyalgia is a difficult and frustrating syndrome involving generalized chronic pain, fatigue, and mood and memory issues. Treatment focuses on managing these symptoms, and bodywork and massage are especially helpful for this. Developing a self-care relationship with your body through classes like Yoga for All Levels and MELT Method also helps bring long term relief.

Bodywork and massage treatments for fibromyalgia use integrative techniques to best address the sensitivity of a body dealing with fibro. Gentle stretches, rocking motions, and long strokes help release muscle tension, increase circulation, and bring deep relaxation. Because every body is unique, it is especially important to communicate with your therapist about your treatment, and to let them know if it ever feels too intense.

Multiple scientific studies have looked at the effectiveness of bodywork treatments for fibromyalgia, and the proven benefits include:

  • Higher serotonin levels
  • Decreased stress hormones
  • Improved sleep
  • Lower pain levels, especially at tender points
  • Improved overall sense of well-being

In addition to bodywork, developing a self-care relationship with your body can lay the foundations for long term relief of fibromyalgia symptoms. This is a process of learning to listen and be in relationship with your most physical self, and does not come easily to everyone. Regular practice is key, and self care classes like yoga and MELT method are very helpful in this process.

Fibromyalgia and related pain syndromes can make basic activities difficult. Treatment through bodywork and self-care can offer better sleep, less pain, and an overall sense of well-being. Regular massage sessions and classes have a cumulative effect, building on each other to make day to day living less painful and more enjoyable.

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