Babies are better at breathing than almost all of us. They instinctually breathe with their whole bodies, flooding every cell with oxygen.
As adults, most of us have forgotten what a full breath feels like. But breathing is crucial not only our respiratory system, but our cardiac, neurological, gastrointestinal, muscular and psychological systems, too.
How we breathe affects our sleep, energy level, memory and concentration. Because breathing is automatic and not an intellectual activity, we at times take it for granted. Cultivating or “practicing” a better way to breathe seems strange.
Yet mindful breathing is one of the best things we can do for our health. This 8-minute audio podcast, also part of the Self-Help for Health Care series, offers guided breathing exercises to help energize our bodies and our minds.