Breema Brings Deep Nurturing and Wholeness

Breema is a set of techniques based on 9 Principles of Harmony. It does not require mental beliefs, only attention to the experience of the body. It provides a way to feel nurtured, rather than drained, by your experiences and relationships.

Breema can be done as self-care, done with a partner, and received as a bodywork. It uses simple forms of natural body movement to free your energy for productive work. Our physical energy is consumed by our mind, body and feelings. Conflicts and tension tie up more of that energy than necessary, and restoring harmony makes it available for other things, like our body’s natural healing processes.

As tension and conflict eases, it restores vitality and suppleness. New movements and postures become available. Mind, body, and feelings are able to create new relationships and function more cooperatively. Mood can regulate, stepping out of the cycle of pleasant and unpleasant states so that the mind can return to being a naturally supportive presence to the body.

Breema is done fully clothed on a padded floor, and brings an experience of wholeness. All our lives we don’t include ourselves in our impressions of life, and we think of our body as discrete, labeled parts like hands, arms, liver, heart, etc. By including the whole self and emphasizing that unity of being, Breema creates an experience. When we move into that experience, we remember that we are all part of a whole, our body parts are all part of our whole, and we are able to release tension and conflict in order to return to harmony.

The experience of Breema makes you simpler, not more complicated. Instead of fighting illness, it works to increase vitality. By moving toward harmony, vitality, and wholeness, Breema treatments restore natural function and bring a deep sense of wellbeing.

Focus on Feeling Better: Mind-Body Connection

Our minds and bodies are connected into a single whole, and emotional states express themselves physically in the body. We get butterflies in our stomach when we are nervous, or blush when we are embarrassed. These are easy, momentary examples, but the same kinds of physical reactions happen for chronic stress, depression, anxiety, and other emotions. This means that mental and emotional healthcare is a cornerstone of treating health concerns and supporting overall wellbeing.

On a biological level, there are multiple networks of communication between the mind and the body. When the brain feels an emotion, it is a signal that activates the neurological system, the endocrine system, and the immune system. The body can then move toward readiness to face a threat or relax into rest-and-digest mode. Hormone levels adjust, which can affect your ability to take quick action, to heal, to feel hungry, and to feel tired. Your immune system can also ramp up or down, depending on the situation.

Because of these deep connections, treatment for many health concerns may be most effective when it includes sessions that focus on mental and emotional states specifically. Mindfulness Counseling, Psychotherapy, and Psychosomatics can all have a deep impact on creating health. These treatments each focus on different aspects of supporting a mindfulness practice, addressing possible trauma, developing more positive behavioral health habits, and working with the emotions stored in the body, especially when things feel “stuck”.

The mind-body connection is powerful because there is no real division between the body and the mind. They are both aspects of the same whole, and effective treatment takes this into account. Whether mental and emotional healthcare is addressing a cause of distress, a reaction to distress, or some of both, it is an effective aspect of feeling better and creating health.

Deep Harmony through Being Present

Being present allows the stress of what has happened (past) and what has not yet happened (future) to fall away from the mind. Instead we turn our attention to the present, which is where the body lives. Common, simple techniques focus on the breath or the rhythm of our heartbeat. By shifting our awareness to our physical sensations, we can begin to relax the alarm systems of stress and allow our bodies to turn on the internal systems of nourishment and healing.

There are many ways to cue the body and mind to come into the present, and one of our favorite techniques at HaLé is a gentle, supportive bodywork called Breema. Based on Nine Principles of Harmony, Breema teaches that we best support ourselves and one another by being present in the moment.

Breema combines different nurturing touches to support whole-bodied relaxation and health. This includes stretches to relieve tension along with compression and gentle touch. It also incorporates rhythmic movements and stillness as a way to keep your mind in your body and so in the present moment. Sessions are able to assist with physical flexibility, emotional balance, and mental clarity.

Breema and other forms of mindfulness practice that are based on awareness of the body help support an overall sense of vitality. Being in the present opens us to a sense of joy, connection, and gratitude. This in turn expands our understanding of self and helps us live a more meaningful life.

Emotional Support for the Holiday Season

November and December can be some of the most wonderful and most stressful months of the year. Family closeness, preparing for celebrations, and colder, darker days can all bring depression and anxiety as well as comfort and joy. HaLé has expanded our psychotherapy offerings in time to support you through this potentially difficult time of year.

Susan Dendtler, MA, believes that we are all born with a great capacity for love, creativity, joy, and kindness. She has taught Restorative Yoga classes at HaLé for the last year, and is now seeing psychotherapy clients as well. She specializes in restorative practice and integrating yoga with mental health, and is able to meet each person where they are.

Susie embraces those of different cultures, genders, ages, and sexual orientations, and she is committed to creating a welcoming environment for everyone. She sees individuals and couples to process emotions, heal, and overcome any internal or external barriers to reaching their full expression of self. She has extensive experience working with children, teens and parents who have experienced trauma, grief, and loss, and is certified in Trust Based Relational Interventions and Trauma Informed Care.

Whether you need a little extra support through seasonal anxiety or depression, or have deeper emotions ready for healing, Psychotherapy at HaLé can help provide the emotional nourishment you need for your own health and wellbeing.

Diabetes Support

Diabetes is a stressful and common condition that requires constant management. It puts tremendous strain on the physical body, and elevates mental and emotional stress levels. Creating health and support for diabetes means treating the body systems that are under strain and reducing overall stress levels so that you can switch the nervous system out of fight or flight mode and into rest and repair mode.

Bodywork and massage increases the circulation of blood and lymph, which brings oxygen and nutrients to tissues and boosts insulin uptake. It also calms the nervous system, helping to turn off the alarms, and is effective at treating the stiffness and mobility issues caused by high blood sugar levels.

Mindfulness practice helps to both lower blood sugar levels and to better self-manage diabetes. In one study, 16 weeks of practice improved mood, lowered stress, addressed sleep issues, and decreased fasting blood sugar levels.

Therapeutic Movement classes like yoga provide the physical activity needed to increase circulation, especially to the arms and legs, where people with diabetes most have issues. Regular physical activity also helps the body improve its response to insulin, and helps directly lower blood sugar levels by reducing stress hormones in the body.

Acupuncture is able to reduce the nerve pain and neuropathy that can come from diabetes. It also helps to lower blood sugar levels, and to regulate the urge to eat too much, drink too much, and pee too often. Overall, it helps to rebalance and support the many physical systems under strain from diabetes.

The constant management of diabetes means that you are in an ongoing conversation with your body about its health status on a daily basis. There are ways to have that conversation and to reduce the strain and stress of this condition through health care that also increases your overall sense of wellbeing and supports your whole self. All of these therapies, including bodywork, mindfulness, therapeutic movement classes, and acupuncture, work with the care of your doctor to improve health and quality of life.

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