Triphala for Digestive Health

Triphala is an Ayurvedic blend that is used to support digestive health and overall vitality. It is tridoshic, which means that it works for most people regardless of their constitution. Literally meaning “three fruits,” Triphala uses the fruits from three Indian medicinal plants to support internal cleansing, regulate digestion, and improve the absorption of of nutrients:

Amalaki is also known as Indian gooseberry and helps lower cholesterol. It supports the liver and immune system, and is a high source of vitamin C,

Haritaki is the Tibetan “king of medicine,” supporting the brain and the heart. It help clear toxins from the body.

Bibhitaki is a fruit that supports the respiratory system and promotes good bone production. It is a powerful ancient rejuvenator.

Triphala consists of five different tastes: sour, bitter, pungent, astringent, and sweet. Ideally it should be taken in a form where you can taste it, either as a tea or tablet, and not in a gelatin capsule. The act of tasting primes your body to digest and assimilate the blend more effectively. The taste will probably change each time you take it, because Triphala supplies the taste that your body needs. Over time, it can begin to taste sweet, but you may find it astringent or bitter for a while at the beginning.

Triphala nourishes and rejuvenates the digestive system, which is key to supporting health. It gently cleanses and detoxifies the system, while kindling the digestive fire and supporting the body’s absorption of more nutrients. It is a natural antioxidant, and is said to support graceful aging and overall well being.

What is Stress Management?

Stress is built in to being human, as we manage challenges and respond to problems. It is a fundamental part of being alive. It is also a whole-body event, with physical, mental, and emotional effects. Our bodies are designed to experience stress as a temporary state, and then return to rest and relaxation mode. However, modern life often creates chronic stress, where the body and mind do not fully reset.

Stress Management creates a set of tools that allow us to intentionally counter the effects of chronic stress in our bodies and minds. High levels of chronic stress put our wellbeing at risk. These fight or flight responses can reduce quality of sleep, slow healing times, affect digestion, strain heart health, and weaken your immune system. Because stress is a survival response, the body is basically pulling energy away from non-essential systems in order to fend off a lion attack.

Another way to think of stress is as a set of alarms. If our lion attack alarms are going off all day every day, our system doesn’t put energy toward long term health and wellbeing. The tools of stress management allow us to turn down the volume of the alarms and counter the signals of chronic stress. Through mindfulness exercises and daily physical practice, we are able to access the nervous system in a way that changes our physical, mental, and emotional states.

Because the effects of chronic stress build on themselves, layer by layer, over time, stress management can have profound effects. Physical discomforts, mental health impacts, and emotional resilience can all see positive results. Even if an issue is not caused by stress effects specifically, it is often made worse or heals slower because of the effects of chronic stress. Turning down the stress alarms frees up energy for the body to heal itself.

Stress management is key to our overall health and wellbeing, because chronic stress has comprehensive effects on our body and mind. Creating a sense of calm safety on a daily basis allows our survival-sensitive inner alarms to turn down the volume, which in turn lets our natural healing mechanisms get to work.

What is Collaborative Care?

Collaborative Care is a specific type of integrative care, and is at the heart of the Ha.Lé model of treatment. Grounded in effective communication, our therapists are committed to working with each other and with you to provide effective, whole-bodied treatments. This approach includes a “yes, and” philosophy, where all appropriate therapies and disciplines are utilized for optimal health and healing.

Integrative health care focuses on the whole person. We use evidence-informed practices, which means your treatments have been proven to help. We also look at health from a holistic perspective, recognizing that the mind and body are deeply connected, and that what affects one part of your system will also affect other parts of you, sometimes in surprising ways.

Collaborative care takes this integrative focus to the next level. We offer a range of complementary modalities, and emphasize finding the right combination to best treat your specific health and vitality issues. We will work with you to create an ICARE treatment plan, and your therapists will communicate with each other as you receive treatment, so that each visit is able to best build on the one before.

Our model of collaborative care also works for you without an ICARE plan. Our classes are our first line of treatment, which means that our teachers are both experts in self-care, and able to recommend additional treatment for more acute or chronic issues. If you come for treatment seasonally or as needed, we will do what it takes to communicate across time gaps and therapists in order to ensure your continuity of care.

Collaborative care means a commitment to working together to create effective treatment. We work with you as a partner in your own health care, and we work with others on our team to maintain continued care. This allows us to effectively deepen health, strengthen vitality, and treat the whole person.

What is Yamuna® Body Rolling?

Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues, internal organs, and the nervous system.

Yamuna routines involve rolling the body on a therapy ball in specific ways. Using a ball and controlled body weight, the entire muscle is stimulated from origin to insertion and all the tendons and tissue in between. As the body rolls, deep breathing brings a relaxation response, allowing tension to release and the weight of the body to sink into the ball.

Using Yamuna therapy balls offers the most complete form of stretching, by directly and evenly stimulating tendons and muscle fibers. Conventional stretching lengthens fibers mainly in one direction only and potentially creates microtears in the muscle. Therapy balls, however, are able to stretch fibers lengthwise, crosswise, and diagonally without the risk of microtears. This supports the overall health of the tissue, increases movement throughout the entire muscle, and allows the body to move more dynamically overall.

Therapy balls are able to access tissues that are not easy to target with conventional stretching, like internal organs, abdominal muscles, hip rotators, and the spine. They can stimulate bone health from all sides, unlike most weight bearing activities that only load bone in one direction. And they are able to safely address joint injuries and increase range of motion without distressing sensitized tissues.

Yamuna Body Rolling is an effective and empowering treatment. By using the unique properties of therapy balls, Yamuna routines are able to give people comprehensive methods to treat their aches, pains, and injuries, and to maintain performance and health.

What Is CBD Oil?

CBD is cannabidiol, which is one of the many compounds that come from the cannabis plant. Unlike THC, it has no psychotropic effects and does NOT make you feel high. It is an effective treatment for a wide variety of health concerns, and is legal in all 50 states when sourced from hemp and has no THC content.

How it works: the human body naturally produces cannabinoids internally, and has two kinds of receptors for them: CB1 receptors, which are mostly in the brain, and CB2 receptors, which are most common in the immune system and affect inflammation and pain. CBD oil does not affect either of these receptors directly, but influences the body to use more of its own cannabinoids.

What it helps: At HaLé, the two most popular uses for CBD oil are for pain and sleep. CBD oil provides natural pain relief and helps reduce inflammation for both chronic pain and acute pain symptoms. It also helps regulate sleep by calming the nervous system, and is helpful both for ongoing sleep issues and for the dysregulation that comes from travel.

CBD oil can also help reduce anxiety behaviors that come from PTSD, anxiety disorders, and OCD, and it does so with very few side effects, unlike many of the medications often used to treat these conditions.

Side effects: CBD is widely tolerated by adults across a wide dose range. There are no side effects on the central nervous system, vital signs, or mood, among those who use it slightly or heavily. The most common side effect is tiredness.

CBD at HaLé: We are pleased to carry high quality CBD products from companies we trust. We offer some tinctures that go under the tongue for bedtime or daily use, a transdermal patch that lasts up to 12 hours, and some topical products that can be applied directly to where it hurts. A growing number of our clients have discovered that CBD is an effective supplement for them, and HaLé has come to believe strongly in the power of this plant medicine.

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