What is Restorative Yoga?

spiritual indian symbol of lotus flower

 

 

by Kristen Hubbard

Restorative Yoga uses blankets, pillows, and other props to allow the body to fully and comfortably relax into each pose, often resting in each pose for 3 or more minutes. Through these fully supported body positions, breath awareness, and meditative contemplation, Restorative Yoga restores a deep sense of calm relaxation to the body and mind. Every effort is made by the teacher to assist the student in finding comfort in each position. Transitions between poses happen slowly, with ease and awareness. The body’s comfortable, supported postures allow the mind to begin the process of unwinding.

 

Due to the continuous influx of stimuli in our daily lives, most of us live in a constant state of alertness. Where this behavior does keep us from being eaten by tigers, falling off of cliffs, and other such peril, it also creates a state of continuous mental, physical and emotional stress. As the body recognizes the sensation of full support and the lack of imminent danger, the mind is unburdened of physical concerns and able to refine focus on the breath.

 

In Restorative Yoga, as in other styles of yoga, we use the breath as a link between the conscious and the unconscious. We can both choose to control our breath as well as surrender to the natural process of breathing. Thus, focus on our breath and the experience of breathing begins to bring us truly into the present moment, into what our body and mind can sense right now, removing focus on exterior stresses and daily concerns and allowing the nervous system much deserved rest.

 

With the physical body fully supported and the nervous system functioning with ease we have the opportunity to explore even deeper states of relaxation. The meditative states achieved through Restorative yoga practice are often more restful than an average night’s sleep. This rested state of mind and body is where we put together the puzzle pieces we’ve picked up throughout our conscious daily life. This is where we establish patterns and where we create memories.

 

A regular Restorative Yoga practice is a powerful tool for those interested in improving the health of the mind, the body, and their vast network of interconnectivity. With the guidance of a knowledgeable teacher, Restorative Yoga is available and beneficial to students of all level, including those completely new to yoga, recovering from injury, seasoned practitioners of any style, on its own or as a complement to any strong practice.

 

Ha.Le’ is pleased to offer Restorative Yoga taught by Kristen Hubbard, as one of our many therapeutic yoga classes for all levels. Please join us! 

 

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Cupping Therapy Nashville

What is cupping therapy?

Cupping therapy is a form of deep massage, affecting the body up to four inches into the tissues. Using heat or suction, cupping massage creates a partial vacuum that helps tissues release toxins, activate and clear blood vessels and promote local healing.

This is another ancient healing art that both mobilizes blood flow and opens the meridians, or energy conduits, of the body. Cupping is considered the most effective way of opening five important meridians down the back. Invigorating energy flows through the body once these meridians are open.

With cupping therapy Nashville clients tap into old traditions. Ancient Egyptian, Chinese, and Middle Eastern cultures all used cupping therapy, and references in hieroglyphics from 3,500 years ago refer to the procedure. Throughout history, healers used bamboo, hollowed out animal horns, seashells, nuts and gourds. Earthenware and metal cups preceded the development of glass.

Therapists today use cups made of medical silicone or plastic, some with pumps and some that incorporate magnetic therapy. Modern versions increase drawing strength while decreasing potential side effects and simplifying the procedure.

Most traditional massage therapy uses positive pressure and compression to manipulate tissues. Cupping uses negative pressure, stretching tissue from underlying structures. It greatly complements myofascial release, deep tissue work and manual lymphatic drainage.

Among the benefits of cupping therapy:

– Loosens adhesions
– Draws blood supply to the skin
– Moves stagnation and drains fluids
– Relieves inflammation
– Breaks up and congestion
– Promotes lymphatic fluid drainage
– Stretches muscle and connective tissues

With more people seeking alternatives, interest in holistic healing methods like cupping therapy is on the rise. At Ha.Le’ Mind and Body, we utilize both moving cups and stationary cupping methods. Depending on client needs and preferences, we will blend cupping therapy with other approaches.

Our clients who struggle with pain related to scar tissue report improved range of motion, and less pain after such sessions. If you’d like to know how cupping therapy may be of benefit, please give us a call at 615-414-0242 or contact us HaLeMindandBody.com.

ashiatsu nashville

What is Ashiatsu?

Have you ever seen photographs or video footage of a therapist walking on a client’s back, using overhead bars and straps as support?

That is Ashiatsu, a powerful and effective form of massage therapy that is one of our offerings here at Ha.Le’ Mind and Body. In Japanese, the root word “Ashi” means foot and “Atsu” means pressure.

Controlled foot pressure uses physics of both bodies – therapist and client – for maximum benefit. With feet, the therapist activates acupressure points and spreads tissue fibers, distributing more body weight and pressure than what is available during traditional massage therapy using fingers, hands and arms.

With the feet, Ashiatsu therapists push, pull and pump tissue to relieve symptoms of chronic soft tissue damage. Ashiatsu is very effective at treating scar tissue and is the most profound way to receive myofascial release.  The support bars and straps allow therapists to control the weight and pressure – Ashiatsu feels like a deep massage (which it is) more than it feels like someone is walking on your back.

Barefoot massage techniques have deep historical roots throughout Asia and date back at least 3,000 years. In India, oils on bare skin and one balancing rope characterize Chavutti Thermal. Elsewhere throughout the Pacific Rim, Buddhist monks would provide the healing art of barefoot massage, through clothing, to pilgrims who made financial offerings of support and devotion.

In the West, Ashiatsu was introduced by Ruthie Harding, who saw a group of women using their feet to massage a row of men on cots in the Philippines in 1967. The women all used one long rod suspended from the ceiling for support. During a trip to India, she saw a man stabilizing himself with two knotted cloths hanging from a tree while using his feet to massage a man on a mat.

I trained at Ruthie Harding’s facility in Colorado. Here in Nashville Ashiatsu massage is one of our specialties. The method creates a strong bond between therapist and client. Such a bond increases a client’s comfort level, making the massage more effective. We use a method of sinking into muscle fibers as breath allows, and the pace and knowledge of our therapist make our sessions therapeutic, profound, and beneficial.

One size does not fit all when it comes to body work, but for many of our clients in Nashville Ashiatsu is the perfect fit.

If you’d like to experience Ashiatsu, give us a call at 615-415-0242.

What is Ear Acupuncture?

The eyes may be a window to the soul but the ears are a gateway to the whole human organism.

Ear acupuncture involves stimulating five points on the ear to help lessen pain and illness, much like foot reflexology. The ears, like the feet, contain groups of “pluripotent cells” that hold information from the whole organism, allowing local stimulation to target another area of the body.

Stimulation of ear points has a rich, ancient history across many cultures, but its efficacy as a complementary medicine began an ascent in the mid-1950s. Dr. Paul Nogier, a French physician, is considered the father of modern “auricolotherapy,” as the practice is known.

He observed repeated, predictable somatotopic connections between ear points and specific body regions. Dr. Nogier also was the first to recognize ‘the man in the ear,’ or homunculus – anatomical correlations of an upside-down fetus in the human ear to points on the body.

Ear acupuncture is helpful in treatment of stress, behavioral health, including addictions, mental health, and disaster and emotional trauma, post traumatic stress disorders, acute and chronic pain, anxiety-related disorders, irritable bowel syndrome, obesity, smoke cessation, alcohol withdrawal and substance abuse.

After training as an Acu Detox specialist (ADS) at Yale University in 2012 I started providing weekly sliding scale treatments for those within my community as a stress reduction service. The use of five specific points stimulated by disposable sterilized needles helps calm the nervous system, quiets the mind, and brings a more balanced state of being.

Ear acupuncture practitioners use different tools to stimulate ear points and prompt a relaxation response, from finger tools to acupressure, laser and electricity, magnetic balls and seeds, and tiny acupuncture needles.

The goal remains the same: use five points in each ear for each person. In this way, the therapy creates a collective healing experience by tapping into points connected to body systems:

  • Sympathetic point: relaxes the entire body, stimulates the vagus nerve, promotes a shift from sympathetic mode to parasympathetic mode
  • Shen Men (Spirit Gate): relaxes the mind, calms the spirit, reduces anxiety
  • Kidney: promotes optimal kidney function, transforms the effects of excess fear
  • Liver: promotes optimal liver function, transforms the effects of excess anger and frustration
  • Lung: promotes optimal lung function, transforms the effects of excess grief and loss

Many clients immediately report better sleep, fewer headaches, less physical pain, and greater emotional wellbeing. I hope to see you soon!