Ha.Lé Counseling engages with mental and physical dynamics to provide support for whole bodied health. Grounded in mindfulness with a deep understanding of the interconnectedness of our bodies and minds, counseling provides tools for creating a deep sense of wellbeing. Sessions are supported by bodywork, acupuncture, and classes.


Appointment Types

Ha.Lé Counseling & Relationship Counseling

Grounded in mindfulness principles and cognitive-behavioral concepts, Ha.Lé Counseling sessions support becoming more aware in order to better manage thoughts and emotions, to make positive changes, and to find clarity about critical life decisions. This especially supports recovery from loss, addiction, trauma, relationship/marriage adversity, anxiety, and depression, and helps to navigate life transitions like work/life balance, marriage/divorce/remarriage, and health and aging.

  • Sessions can be in the office or happen as a Walk and Talk on quiet residential sidewalks.

Mindfulness Counseling

Offers one on one support to create an individualized mindfulness practice. Sessions help address barriers to mental calm and clarity, and provide tools for resetting the nervous system and generating an overall sense of wellbeing.

Soul Care Yoga

Individualized sessions address each person’s life circumstances, body type, energy level, and personalized goals in order to reduce stress, stabilize mental and emotional challenges, alleviate physical symptoms, support healing and recovery, and improve self-care. No previous yoga experience is needed. Not available online.

Ayurvedic & Nutritional Counseling

Treat what you are experiencing in the present in relation to your constitution. Drawing on extensive knowledge of Ayurveda, Nutrition, Yoga and counseling/teaching, this wellness program helps address everyone’s personal constitution in order to create health by rebalancing your body, mind and consciousness. First appointments are about 90 min and comprehensive; follow up appointments are available though often not needed.

Mind Body Therapy

Mind Body therapy is the application of principles of mindfulness for wellness and specific health conditions. Dr. Birdee can provide specialized mind body techniques for a variety of conditions including: chronic pain from musculoskeletal conditions, cardiovascular disease including heart failure and coronary artery disease, diabetes mellitus, obesity, anxiety, depression, post-traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.

During the initial consultation, Dr. Birdee will assess the client’s health condition and personal goals for well-being. He will perform a detailed intake to understand each individual’s physical, mental and spiritual capacity. Based on this information, each client will be provided a personalized mind body practice to optimize their health. Follow-up consultations are provided by Dr. Birdee to advance the techniques and modify the practice over time to meet changing health and personal goals.

 

 

We treat:

  • Nerve entrapments
  • Lumbar sprain/ strain
  • Cervical sprain/ strain
  • Lateral & Medial epicondylosis/ itis
  • Shoulder impingement
  • Scarring
  • Edema
  • Postural imbalances
  • Carpal tunnel syndrome
  • Patellofemoral disorders
  • Shin splints
  • Achilles’ tendinosis/itis
  • Plantar fasciitis
  • Headaches
  • Back pain
  • Cervical pain
  • Chronic pain
  • Fibromyalgia
  • Spasm/ Spasticity
  • Geriatrics
  • Scoliosis
  • Head trauma
  • Pediatrics
  • Sports injury
  • Rehabilitation
  • TMJ
  • Restricted motion
  • Chronic fatigue
  • Neurological dysfunction
  • Trauma
  • Secondary trauma
  • Recovery
  • Anxiety
  • Depression
  • PTSD
  • Grief
  • LGBTQI

 


 

Pricing

Ha.Lé Counseling

$100   One hour session

$130   First Appointment (JG only)

Relationship Counseling

$100   One hour session

$130   First Appointment (JG only)

Health Consultations

$30     30 min Consultation

Mindfulness Counseling

$145     One hour session

Soul Care Yoga

$100   One hour session

Ayurvedic Nutrition

$145    First Appointment

$60     Return Appointment

Mind Body Therapy

$185    One hour session

 

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