Sustainable Movement Body Re-Boot Boot Camp
September 17 - 20 2018
Sustainable bodies come from sustainable usage. In this short immersion, we will explore how our bodies have been responding to aging, overuse, lack of use, impact and injury to allow us to regain strength and flexibility so the two can co-exist, providing safe and sustainable movement going forward. These classes use the tools of yoga and Yamuna® Body Rolling (YBR®) as well as other somatic and sustainable movement techniques.
Workshops and classes are open to all levels and no prior experience is necessary. Please pre-register.
$30 per class; $100 for the week