Whole Hearted Living Series

January 28 - March 4, 2019
Mondays 6:00-8:00 pm

with Kim Rate, LPC
This psychoeducational 6-week series is based on the work of Dr. Brene Brown. In her years of research on shame and vulnerability, she has realized the power of courage, compassion, and connection in creating shame resilience and moving toward a more wholehearted and joyful life. In this series, we will work through her model of developing shame resilience. Because shame thrives in an atmosphere of isolation and silence, we will gather together to tell our stories, explore our vulnerabilities, and courageously create compassionate connections with ourselves and others.

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