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Restorative Yoga & Sound Healing
with Jo-Jo Jackson Sat April 21st 12:00-2:00
This workshop will lead you through a form of guided meditation called “yoga nidra” that induces a state of deep, but conscious relaxation that exists in the space between sleep and awake. In this lucid sleep state, you can experience complete physical, mental, and emotional relaxation.
While experiencing the restorative “yoga nidra “meditation technique, you will also be immersed in a soothing sound bath created by the healing tones of Tibetan singing bowls to heighten this deeply relaxing mind-body experience.
No experience is necessary as this is a practice suitable for everybody. Please dress comfortable and invite yourself to an afternoon of gentle self-care.
Yamuna Body Rolling®
with Meg Whitbread Sat April 28th 12:00-2:00
Yamuna® Body Rolling (YBR®) is an intelligent self-care modality based on experiential anatomy and yoga principles that allows you to get underneath your compensatory habits and imbalances to recover from injury and / or to improve posture and increase the efficiency in your body mechanics. In YBR®, we use various sized balls and focus on particular areas of the body to help activate what is underused and reduce the impact on what is overused. We move slowly to release tension in the body, rebalance muscles and realign joints.The work is organic and integrative so you make change at your body’s own pace. YBR® techniques are preventive and rehabilitative so over time, you can help your body become sustainable no matter what you do or how you use it.
The practice is a great complement to yoga, pilates, and any other movement practice or exercise routine. The work offers an interesting way for teachers and students to experience anatomy and to bring that somatic awareness into everyday activities.
For those working on other bodies – LMTs. PTs, chiropractors – there is intelligent self-care as well as plenty of tools that you can use with clients to make your work last longer. And for those needing rehab, the classes provide integrative and restorative routines and tools to help you work from the inside out.
All levels are welcome and no prior experience is necessary. Please pre-register of one or all Saturdays through Ha Le.
For information on Yamuna® Body Rolling, please visit yamunausa.com
The format of these classes is live online instruction with in studio assistance. Meg will lead each class and Ha.Le’ staff will be in the studio to offer general guidance. If you have your own Yamuna balls, please bring them to use during class; there are also some Yamuna sets available for use during the class if you don’t have your own.
This workshop repeats every month with a different focus:
May 12th: Lower legs, knees, and walking
June 23rd: Integrating Upper Legs Above and Below
July 28th: Freedom & Stability: Hips & Pelvis
$35; $120 for 4 classes (April-July)
Breema Weekend in Nashville
with Katherine Correa & Susan Mankowski Sat & Sun May 5-6
$200; early registration $175 through April 20
Two Day Thai Yoga Massage Workshop
with Charlene Gaffney May 19-20
(14 CE credits) Approved in MS, AL, GA, TN, and all states accepting the NCTMB credential for massage therapists. Class is also open to couples, friends, yoga instructors, athletes, and anyone wishing to share this beautiful healing art and learn more about the benefits for existing health and wellness practices.
$375, early registration $300. Reserve your space with a 50% deposit, or pay in full to get the early registration discount. Any remaining balance must be paid prior to the close of business the day before the workshop. All deposits and early registration payments are nonrefundable unless event is cancelled by facility or instructor only.
Walk of Empowerment
with Janice Cathey & Liz Trinkler Aug 25-Sept 2, 2018
9 Days, 8 Nights Meet in Paris!
Too short? Extend your trip to 15 days/14 nights!
We will meet for our first night in Paris, then take the high speed train to St. Jean to begin our practice together. Averaging 8 miles a day, we will walk a total of 38 miles from St. Jean to Pamplona along the Camino de Santiago. Liz and Janice will lead you in daily gentle yoga and self-care techniques to nourish and deepen your experience. This empowering journey expands your knowledge of what is possible as you explore this ancient pilgrim road on your own two feet.
$2100 includes shared lodgings, Pilgrim dinners, & yoga and self-care.
$3100 (total) Extend the trip until Sept 9th to also walk the Camino from Astorga to O’Cebreiro and visit the cathedral in Santiago!
$500 Deposit to reserve your space, due in March
All deposits become non-refundable after May 1st 2018. Balance may be paid in payments; full amount due by July 1, 2018.