Steps through water on the path of flow

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Feldenkrais®  For Deep Calm

                                     with Katherine Correa        Sat Jan 20th          2:30-4:45 pm


Inner journeys are great antidotes for overwhelm, anxiety, scattered energy–all common in the holidays. We will recover our deep calm with small subtle movements and inner attention. Our aim–refreshment of vitality and reserve–eliciting definite changes for the nervous system while doing seemingly “little.”

Register Here

$45, Early Registration $30 thru Jan 13th



Women’s Trip: Walk the Camino

                                     with Janice Cathey & Liz Trinkler            Sept 18-Oct 2 2018

Join us for this ancient pilgrimage in Spain as we walk the Camino to the cathedral where St. James is believed to be buried. Explore your own spiritual and physical journey, incorporating breath and movement off the mat. Some gentle yoga practice and self-care techniques will be incorporated throughout your journey with us.

$1595 includes shared lodgings and the Pilgrim Dinner each day. We will walk 162 miles, averaging about 13 miles/day for 12 days.

Note: Airfare is not included, but should be about $1200. Luggage transportation available daily for additional $5-$10/day.

Janice and Liz will be offering self care advice, pre-hike training tips, and everything you need to make the journey an experience of a lifetime.

Reserve your Space

$400 Deposit to reserve your space, due March 15th, 2018

All deposits become non-refundable after May 1st 2018. Balance may be paid in payments; full amount due by Aug 1, 2018.