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Scroll down to Sept for more details.
with Elmo Shade Saturdays June 3rd-24th 1:30-3:00 pm
Experiencing the P.A.I.D. reality of Workplace Stress?
- Always ON
- Information Overload
This 4-Week Series is specifically designed to identify the most prevalent work-related stressors that rob us of productivity, creativity, and healthy relationships in the workplace. We call them “Rut Energies”. Mindful ways to approach office space challenges such as drive-by distractions, office politics, mental-emotional drain, & supervisor stressors are highlighted.
$125, Early Registration $110 thru 5/27
Two Day Thai Yoga Massage Workshop
with Charlene Gaffney Aug 26th & 27th, 2017 10:00-6:30 pm both days
(14 CE credits) Approved in MS, AL, GA, TN, and all states accepting the NCTMB credential for massage therapists. Class is also open to couples, friends, yoga instructors, athletes, and anyone wishing to share this beautiful healing art and learn more about the benefits for existing health and wellness practices.
Follow link below for the (required) online registration form:
$375, early registration $300 thru 5/31. Reserve your space with a 50% deposit, or pay in full to get the early registration discount. Any remaining balance must be paid prior to the close of business the day before the workshop. All deposits and early registration payments are non-refundable unless event is cancelled by facility or instructor only.
Core Awareness: 12-Hr Psoas Workshop
with Liz Koch Sept 16th 1:00-6:00 & Sept 17th 9:00-5:00
The 12-Hour Weekend Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone; improving breathing, balancing emotions (fear response), and supporting organ functioning.
Develop Your Core Awareness by:
- Understanding the influence of a healthy Psoas on movement, strength, endurance, and well-being
- Experiencing practical ways of sensing your own Psoas
- Learning to soften, lengthen and revitalize your Psoas
- Gaining tools for recovering and maintaining a healthy Psoas
- Exploring the energetic/emotional/spiritual dynamics of your physical core
- Improving neurological proprioception and skeletal balance
- Applying concepts to everyday movement i.e. sitting, driving, and walking
Deepen and broaden your practice whether that be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…
NCBTMB approved 12 CEUs. RECOMMENDED READING: The Psoas Book
TRIP: Walk the Camino in Spain
with Janice Cathey & Liz Trinkler Sept 19th-Oct 3rd
Yoga Off the Mat: Hiking the way of St. James in Spain is an incredible opportunity to explore all aspects of your yoga practice. A journey of both physical and spiritual exploration, this ancient pilgrimage to where St. James is believed to be buried at the cathedral in Santiago offers the opportunity for many different experiences to everyone who embarks on it, but amazingly, it is always just what you need.
Price includes double occupancy and group lodgings, breakfast and dinner each day. We will walk a total of 162 miles, averaging about 13 miles/day for 12 days. We will meet in Leon, Spain in the early afternoon of Sept 20th and begin walking on the 21st. Arrive in Santiago on Oct 2nd, staying in a special hotel that night before we say goodbye on the 3rd. Airfare is NOT included, but should be about $1200. Luggage transportation available daily for additional $5-$10/day.
Janice and Liz will be offering self care advice, pre-hike training tips, and everything you need to make the journey an experience of a lifetime. Empowering, challenging, enlightening, breathtaking, magical: stepping onto this ancient path is all of this and more.
Yamuna Body Rolling® and Sustainable Movement
with Meg Whitbread Oct 14-15th 4 Segments over 2 days
Yamuna® Body Rolling (YBR®) is an intelligent self-care modality based on experiential anatomy and yoga principles that allows you to get underneath your compensatory habits and imbalances so that you can recover from injury and / or improve posture and increase the efficiency in your body mechanics.
The weekend is laid out in four segments so you are welcome to participate in any segment or join for the the whole weekend. In each segment, we use various sized balls and focus on particular areas of the body to help activate what is underused and reduce the impact on what is overused. We move slowly and organically to release tension in the body, rebalance muscles and realign joints. For information on this modality, please visit www.yamunausa.com.
Participating in all four segments allows for a deep somatic reorganization.
Segment 1: Alignment, Balance & Gait Saturday 12-2pm, $40
We start with an exploration of the feet and legs, looking at alignment in standing and walking to uncover patterns in other types of movement.
Segment 2: Freedom & Stability Saturday 2:30-5:30pm, $60
We feel how the legs impact the hips and pelvis. We create space in the hip and SI joints to bring back a sense of space and containment.
Segment 3: Tension versus Strength Sunday 10am-12noon, $40
We see how to set the tone of the whole body by finding balance between engaging and relaxing in individual joints and muscles.
Segment 4: Finding Center Sunday 12:30-4:30pm, $75
We experience the relationship between spine and organs and how we can undo patterns in order to move our arms and legs from the connection and strength of the core.