Focus on Feeling Better: Medical Massage
Medical massage refers to bodywork that focuses on treating specific health issues. A lot of research has been done over the last several decades, proving the benefits of medical massage and bodywork as treatments for pain, stress-related illness, injuries, and some chronic conditions. Even better, there are little to no side effects, other than an improved sense of well being.
Medical massage and bodywork is effective support for the circulatory systems of the body, including blood and lymph. This helps speed healing from injuries, surgeries, and overexertion. It brings nutrients to where they are needed most, clears out toxins and by-products created by tissue repair, and lowers blood pressure. Circulation is key to the overall health and wellbeing of all our tissues and organs, and it is a complex system that can deeply benefit from focused, professional support.
Another aspect of medical massage and bodywork is the ability to restore function and address the structures of the body. Injuries, muscular imbalances, and repetitive motion can cause structural issues, which then leads to chronic tension or recurring pain. Treatment through bodywork can relieve the pain when these issues flare up. It can also help address the root causes, ideally restoring function without surgery or medications.
There are also tremendous neurological benefits to receiving medical massage and bodywork. Nurturing physical touch cues the body to switch out of fight or flight mode and into nourish and restore mode. This begins a cascade of neurobiological effects, including lowered cortisol and other stress hormones, deepened breath, improved digestive function, and reduced strain on the heart. Bodywork also helps reduce neuropathy by restoring blood flow to starved nerves, improves nerve tone and function, and helps turn down the volume on pain signals.
Medical Massage and Bodywork is one of the most comprehensive treatments you can add to your healthcare. It can effectively address specific complaints like low back pain, knee pain, and headaches, even as it nourishes organs, regulates mood, and boosts health. By helping to correct imbalances before they become acute problems, bodywork effectively supports overall health and deep wellbeing.