Focus on Feeling Better: Therapeutic Movement
Our bodies are made to move. Deep biological processes in the organs, tissues, and nervous system are based on a foundation of physical movement and activity. This is why therapeutic movement can have such profound health and healing effects; the right kinds of movement can restore function and health at their root.
Therapeutic Movement classes like we offer at HaLé are designed to work for a wide range of bodies, ages, and experience levels. They help create health, reduce stress, and improve your overall sense of wellbeing. On a physical level, they:
- Increase circulation
- Increase bone density
- Lower blood sugar
- Release tension
- Reduce pain
- Increase flexibility
- Improve balance
In addition to these physical benefits, therapeutic movement also provides significant mental health support. Classes can increase mental clarity, reduce anxiety, and stabilize mood, all through treatment of the central nervous system and lowered levels of stress hormones. By further incorporating mindfulness practice and body awareness into therapeutic movement, the mind-body connection is strengthened, boosting the stress and pain management benefits.
Practicing therapeutic movement is a wonderful way to care for yourself. Coming to class provides the additional benefits of activating mirror neurons and social wiring in the brain to deepen your practice, even as they provide a container of dedicated time for self-care.
One of the keys to feeling better in your body and mind is to incorporate nourishing movement into your routine. If you only do one thing at HaLé, we encourage you to come to class. Come every day, come once a week, come to any and every class that works for your schedule. Make a practice to come as often as you can, since the benefits layer and build over time.