Kidney Energy

In Chinese Medicine, the role of the kidney organ system is to store life essence, govern reproduction and growth, maintain bones and brains, control the flow of urine, and keep the will power strong. It is vital to every other organ system.

Life Essence: Our life essence, or Jing, is stored in the kidney system. How much Jing we have is inherited from our parents and created from the air we breathe and the food we eat. It forms the foundation for our zest in life. We may create too little Jing by breathing poor air, breathing shallowly, eating poor quality food, or having impaired digestion.

Reproduction & Growth: Kidney energy provides the juice for fertility, reproduction, sexual desire, and growth. Substances that stress the adrenal glands, like caffeine, drain kidney energy. When energy levels are deficient, it can cause issues with fertility, slow growth, low libido, and aging.

Bones & Brains: Kidney energy is linked to the brain, spinal cord, bone matrix, and marrow. Drugs that imbalance brain chemistry can especially drain kidney energy. When energy levels are deficient, they can cause poor nerve function, memory problems, week teeth, or osteoporosis.

Urine: Kidneys correlate with the water element, and kidney energy serves as the gate that opens and closes the flow of urine. Imbalances in the amount, frequency, and color of urination are signs of kidney energy level issues.

Will Power: Good, balanced kidney energy allows us to use our willpower to express our unique creativity. It allows us to overcome fear and to pursue goals. With a deficiency of kidney energy, our sense of purpose can become shaky and we can become easily distracted.

Kidney energy in Chinese Medicine is a comprehensive system of the body and mind, with much broader influence and effects than in Western medicine. Kidney energy issues can be rebalanced in order to restore health and bring back a sense of purpose and vitality.

How to Think More Clearly

Mental clarity and general brain function can be affected by depression, disease, dysfunction, and general aging. Symptoms can include brain fog, frequent inability to think of the right word, forgetfulness, insomnia, and chronic restlessness. There are many ways to boost clarity of thought and brain health at HaLé, including treatment through acupuncture, bodywork, and classes.

Acupuncture approaches mental clarity by improving flow to the brain, which then helps to regulate information processing and response to stimuli. By significantly improving cerebral glucose metabolism of the brain, acupuncture can improve memory, concentration, and cognitive function. Thus far, all studies that have looked at how acupuncture affects mental performance, ranging from studies on dementia to college exam performance, have produced positive results.

Bodywork and massage also help with mental clarity, especially since tight neck and shoulder muscles can limit circulation to the brain. Sessions help to activate the left side of the brain, which boosts motivation, and they alleviate the mental block of stress, which frees up energy for creative thinking and completing tasks. Bodywork has also been shown to have a cumulative effect on improving memory, increasing awareness, and heightening alertness.

Therapeutic movement classes like yoga, tai chi, and MELT Method are also helpful for improving clarity of thought because of their blend of physical activity and mindfulness practice. Movement classes are shown to increase the levels of various biochemicals in the muscles and brain that are associated with improved brain health. Because they also incorporate mindfulness, they have been shown to be more effective than aerobic exercise alone for helping the brain focus, process information, and remember details. They provide positive stimulation of the brain, which supports optimal brain function and helps you stay alert and sharp.

Mental clarity and brain function is an aspect of health that can be supported and addressed, just like any other health issue. Whether your concerns are due to aging, medication, or other causes, it is possible to create and maintain brain health for improved function and clearer thinking.

How Movement Classes Help Manage Pain

Pain conditions change the body, creating deep muscle tension, restricting the breath, and raising levels of stress hormones. Yoga and other systems of therapeutic movement can shift these biological responses to pain, reducing suffering and helping to create health.

Gentle, mindful movements improve balance, coordination, flexibility, strength, and stamina. This helps to release the deep muscle tension that comes from chronic pain, and increases blood and lymph flow through the body, carrying nourishment to stressed tissues.

As tension releases, it becomes easier to breathe. While in pain, the breath becomes shallow and tight as the body stays prepared to protect itself. As the diaphragm and core release excess tension, the breath is able to deepen, which in turn signals the endocrine system that the threat has passed and it is safe to relax. The relaxation response then lowers the levels of stress hormones like cortisol and adrenaline, allowing the body to switch into nurture and restore mode, where it can focus on healing damage instead of protecting against it.

At Ha.Lé, our classes are accessible to students at all levels and with a wide variety of health concerns. We see firsthand the benefits of regular practice for increasing range of motion, reducing pain, and lowering stress levels, and the sometimes profound improvements in health that can bring.

What is Ha.Lé Bodywork?

Ha.Lé Bodywork begins by listening. We are advocates of client-centered care, and clear communication is at the heart of a good massage therapy session. Our treatments start from a place of supporting and listening to clients’ experiences.

Our massage therapists use ashiatsu, neuromuscular, myofascial release, and sports massage, as well as in-house in techniques that use the therapist’s own breath and body weight in order to work as deeply as needed without strain. These techniques are effective for reducing stress levels, reducing pain, and supporting emotional health, which allows us to effectively treat and support a wide variety of clients.

Treatments at HaLé go much deeper than simple relaxation. In addition to reducing the stress and muscle tension in the body, we practice manual medicine to restore soft tissue and create health and wellness. This means that we can help increase range of motion, reduce swelling, help posture issues, reduce scarring, and more.  

Ha.Lé Bodywork begins with listening and works toward rehabilitation and wellness. It complements other treatment approaches (like medicines), and can have a profound effect on pain levels, quality of life, and overall sense of wellbeing.

What is Ashwagandha?

Ashwagandha is an Ayurvedic herb that has been used to support health for thousands of years. It is tridoshic, which means that it works for the constitution of most people, and is used to support, tone, and revitalize bodily functions. As an adaptogen, it is especially effective for countering the effects of stress.

In Sanskrit, ashwagandha means “the smell of a horse,” to say that the herb has the potential to impart a stallion’s vigor and strength. It counteracts the effects of stress that cause fatigue and agitation by nourishing the nervous system. This gives it a dual capacity to energize and calm at the same time.

Ashwagandha supports higher energy levels, strength, and vitality. It helps strengthen the immune system, calm mental distress, and foster healthy sleep. It can support the health of the thyroid and adrenals, reduce inflammation, and quiet the distress signals of the body to promote health and healing.

Overall, Ashwagandha is an herb that can reduce the effects of stress in order to increase vitality. It is well tolerated by most people, and can be a great support for general health and wellness. As one of the most widely helpful Ayurvedic herbs, Ha.Lé offers it in tablet form from a trusted, sustainable source.

Savvy Self-Care

The fundamentals of taking care of yourself are sleeping, eating, and practicing self care. Getting enough sleep is crucial for vitality, mental sharpness, and emotional regulation. Eating well fuels the body for activity, supports healthy organ function, and also helps with emotional regulation. Self-care is just as important as sleeping and eating well. It is how we cultivate health, by listening to the body’s needs and responding appropriately.

What are your self-care mechanisms and are they working for you? These might include meditation or mindfulness practice, exercise routine and activity level, quiet time, quality time with loved ones, receiving bodywork and massage, and any of the other hundreds of things we do to support our mental, emotional, and physical health.

Being savvy with your self-care includes regularly checking in with yourself, and then being proactive about taking action. This means that when you need bodywork and massage, or acupuncture, or a class, you know where to go. You are able to tell when you need it, you know how often you need it, and you probably already have it scheduled, maybe with a standing appointment every 2 or 4 weeks.

What do you need from your self-care? You might need to cultivate a clear, calm mind, or more time to relax and recharge. You might also need a higher activity level, or bodywork to support the activity level you already maintain. Perhaps you need acupuncture to manage pain or reduce stress. Begin with how you feel and how you would like to feel, and then figure out how to make that transition.

Savvy self-care does not wait until we are so uncomfortable that we have to stop our lives to make a change, but instead listens to the smaller discomforts and takes care of them in order to maintain a sense of vitality. It’s about being daring enough to put your self-care first and foremost, in order to be more comfortable in your body. 

 

Treating Arthritis

Arthritis is a very common cause of joint pain, usually caused by worn cartilage that no longer keeps enough of a cushion between the bones of the joint. This in turn causes pain, inflammation, and stiffness. Treatment for arthritis either supports the health of the joint and/or helps to manage the pain.

At Ha.Lé, we have a variety of effective treatments for arthritis pain. Our first recommendation is to come to class. Physical movement in general helps to relieve stiffness and improve circulation. Yoga classes also help realign the joint and strengthen the muscles around it, which can reduce the amount of pressure that contributes to the pain. MELT Method classes focus on hydration of tissues, and dry tissues in the joint can be a big contributing factor for discomfort. By using MELT techniques, those dry tissues can rehydrate, reducing inflammation and providing more cushion between the bones. Finally, Somatics and Feldenkrais classes can help the body learn to move more effortlessly, taking some of the strain off of painful joints and restoring a sense of vitality.

In addition to classes, we recommend bodywork and acupuncture. Bodywork is able to address multiple layers of tissue around the affected joints, easing strain and restoring blood and nutrient flow to the tissues. By addressing issues with muscle tension and adhered fascia, the joint is freed to move more easily, releasing pressure from spaces that don’t have enough cushioning and making movement more sustainable and less painful.

Acupuncture is also helpful for arthritis. It works to regulate pain signals in general, turning down the volume on the body’s alarms. This is especially helpful when pain has become chronic, which means that the pain signals can begin to build on each other, sending louder and louder alarms. Acupuncture is able to help reset this response. It also helps to reduce the inflammation in the joints themselves, which eases discomfort.

Arthritis pain is common and treatable. There are many ways to address the discomfort and reduce the impact of arthritis on daily life, through movement classes, bodywork, and acupuncture. All of these approaches are very safe with few side effects, and have the added effect of increasing your sense of vitality and general well-being.

What is Stress Management?

Stress is built in to being human, as we manage challenges and respond to problems. It is a fundamental part of being alive. It is also a whole-body event, with physical, mental, and emotional effects. Our bodies are designed to experience stress as a temporary state, and then return to rest and relaxation mode. However, modern life often creates chronic stress, where the body and mind do not fully reset.

Stress Management creates a set of tools that allow us to intentionally counter the effects of chronic stress in our bodies and minds. High levels of chronic stress put our wellbeing at risk. These fight or flight responses can reduce quality of sleep, slow healing times, affect digestion, strain heart health, and weaken your immune system. Because stress is a survival response, the body is basically pulling energy away from non-essential systems in order to fend off a lion attack.

Another way to think of stress is as a set of alarms. If our lion attack alarms are going off all day every day, our system doesn’t put energy toward long term health and wellbeing. The tools of stress management allow us to turn down the volume of the alarms and counter the signals of chronic stress. Through mindfulness exercises and daily physical practice, we are able to access the nervous system in a way that changes our physical, mental, and emotional states.

Because the effects of chronic stress build on themselves, layer by layer, over time, stress management can have profound effects. Physical discomforts, mental health impacts, and emotional resilience can all see positive results. Even if an issue is not caused by stress effects specifically, it is often made worse or heals slower because of the effects of chronic stress. Turning down the stress alarms frees up energy for the body to heal itself.

Stress management is key to our overall health and wellbeing, because chronic stress has comprehensive effects on our body and mind. Creating a sense of calm safety on a daily basis allows our survival-sensitive inner alarms to turn down the volume, which in turn lets our natural healing mechanisms get to work.

When to Get Cupping Therapy

Cupping Therapy improves muscle performance and moves fluids by using negative pressure (suction) to lift tissue. It is a powerful healing tool that can be customized and utilized effectively for a wide range of body issues.

Muscle Tension: The pull of the cups on contracted muscle tissue helps it to release and relax. This is especially effective when done as a complement to massage.

Chronic Muscle Pain: The connective tissue that wraps around muscles is called fascia, and it can adhere to the muscle in a way that prevents the muscle from fully releasing, causing chronic or recurring pain. Cupping can help release the fascia (also called myofascial release), especially when the cups are moved along the tissue.

Scar Tissue: Cupping can help break up scar tissue adhesions, allowing better flow of blood and lymph and freeing bound muscular tissue for improved range of motion and performance.

Swelling: Using cups around bruised or swollen tissue can help draw excess fluids away and stimulate healing.

Joint Pain: Cupping around an achy joint (knee, shoulder, etc.) can help draw blood and nutrient flow to the problem area to speed healing, as well as release myofascial issues and muscle tension that may be contributing to the discomfort.

Cold/Flu or Deep Cough: Cups applied to the back over the lungs can help break up lung congestion and stimulate healthy respiratory function. Facial cupping can also help relieve sinus pressure.

Digestive Issues: Abdominal cupping can help relieve digestive distress and stimulate healthy bowel function.

TMJ and Facial Dysfunction: Specially designed smaller cups will not leave marks on the face and can be used to address problems in the jaw and other facial issues, stimulating healing and restoring function.

Cellulite: The distinctive appearance of cellulite is caused by an underlying grid-like structure of the skin, which spreads to allow fat tissue to bulge through. Cupping with silicone cups can help reset this grid-like structure, closing gaps and smoothing the appearance of the cellulite.

Women’s Health: Regular abdominal cupping can decrease menstrual discomfort and address fibroids. It also helps draw back together the abdominal separation caused by pregnancy, and can help with scar tissue from breast reconstruction/augmentation.

What is Collaborative Care?

Collaborative Care is a specific type of integrative care, and is at the heart of the Ha.Lé model of treatment. Grounded in effective communication, our therapists are committed to working with each other and with you to provide effective, whole-bodied treatments. This approach includes a “yes, and” philosophy, where all appropriate therapies and disciplines are utilized for optimal health and healing.

Integrative health care focuses on the whole person. We use evidence-informed practices, which means your treatments have been proven to help. We also look at health from a holistic perspective, recognizing that the mind and body are deeply connected, and that what affects one part of your system will also affect other parts of you, sometimes in surprising ways.

Collaborative care takes this integrative focus to the next level. We offer a range of complementary modalities, and emphasize finding the right combination to best treat your specific health and vitality issues. We will work with you to create an ICARE treatment plan, and your therapists will communicate with each other as you receive treatment, so that each visit is able to best build on the one before.

Our model of collaborative care also works for you without an ICARE plan. Our classes are our first line of treatment, which means that our teachers are both experts in self-care, and able to recommend additional treatment for more acute or chronic issues. If you come for treatment seasonally or as needed, we will do what it takes to communicate across time gaps and therapists in order to ensure your continuity of care.

Collaborative care means a commitment to working together to create effective treatment. We work with you as a partner in your own health care, and we work with others on our team to maintain continued care. This allows us to effectively deepen health, strengthen vitality, and treat the whole person.

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