What is Walk & Talk Psychotherapy?

Our bodies are made to move, and walking is probably the single activity that brings the most benefits for the whole body. Walk and Talk counseling sessions use the physiological benefits of walking to support mental and emotional health.

A walk and talk session is exactly what it sounds like: you walk outside with your therapist during your counseling session. This can create a more relaxed environment, and sometimes make talking about difficult things easier. You set the pace, from a slow, meditative walk to an active, high energy session.

Walk and talk sessions can help get things moving, both literally and figuratively. They are a great fit for when you are going through a life transition, experiencing loss or grief, feeling challenged, or experiencing anxiety. The physical rhythm of walking becomes meditative, calming the nervous system and supporting emotional health.

On a physical level, walking outside while working with mental and emotional health topics reduces anxiety and stress and improves overall mood. The activity can reduce depressive symptoms, and being outside supports feelings of grounding and release. Not being face to face for the counseling session can also create more ease for processing on some topics.

Activity in general, like walking, also increases creativity, self-awareness, and emotional awareness. This means that walk and talk sessions can boost positive therapy outcomes. The movement improves blood flow to the brain, and one theory suggests that walking decreases brain activity in the left hemisphere and opens the way for creative insights in the right hemisphere.

Walk and Talk psychotherapy helps to integrate body and mind for the greater support of overall health. At Ha.Lé, our psychotherapists are happy to conduct sessions in a cozy office or while walking quiet residential streets, and you can decide as you go what the best option is for you.

Restorative Yoga

Restorative Yoga is about relaxing into each pose, allowing the earth to hold you completely. Using props like blankets, bolsters, and blocks, the body is fully supported so that you can release layer after layer of tension. This resets the nervous system toward rest and digest mode, which creates space for healing and thriving.

Restorative yoga is also a form of mindfulness practice. It invites the mind to become more and more aware of where the body is holding tension. This helps to connect the body with mind, and uses neuroplasticity to cultivate stronger paths to relaxation in the nervous system. As we bring awareness to tension and then release it, we create ease and find room to change the habits of unnecessary tension that we hold in our daily lives.

Conscious relaxation creates a cascade of health benefits in the body. Heart rate slows, breathing deepens, and blood pressure lowers. Tension begins to drain out of the diaphragm, the pelvis, and the neck and shoulders. Muscles relax, allowing nutrients, oxygen, and blood to nourish and repair the tissue. As tension releases along the spine, vertebra make subtle adjustments toward alignment. The nervous system begins to turn down the volume on pain signals and various complex systems of the body better regulate themselves, like the digestive system, circulatory system, and sleep patterns.

In many ways, gentle is the new advanced. Restorative yoga is a gentle, subtle practice that creates profound results. Using the pull of gravity instead of muscular effort, it speaks to the healing processes of the body in a different, and very effective, way. It may be gentle, but it is not always easy to cultivate mindful relaxation.

Yes, HSAs and FSAs cover massage and acupuncture

Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used to pay for massage and acupuncture treatments, as long as your physician recommends it with a written prescription. At HaLe’, we deeply believe in the effectiveness of our treatments, and are very excited to see bodywork, massage, and acupuncture covered as the health care it is.

To get a written prescription from your medical provider, you will need to talk with them about receiving treatment for a specific medical ailment. Some examples of qualifying issues are: stress, back pain, carpal tunnel syndrome, arthritis, diabetes, hypertension, chronic fatigue, fibromyalgia, anxiety, depression, and chronic pain.  Explain to them that you have an HSA or FSA that you would like to use to pay for bodywork, massage, or acupuncture to address your ailment. If you are already receiving these kinds of treatments, tell your doctor about how much they are helping you and how effective you find them.

To support this conversation, HaLe’ is happy write a letter to bring with you, detailing our suggested treatment plan for that ailment. Your doctor may choose to write the prescription to match that plan or may make adjustments based on their expertise. Either way, the prescription needs to include these 3 pieces of information:

  • Medical necessity: what condition you are treating
  • Frequency: how many sessions per month
  • Duration: how many months

Once you have your prescription, let us know what it says and then file it away with your records in case you are ever asked to back up your expense. You can pay for your sessions at HaLe’ directly with the card or check associated with your health spending account, if you have them. Please note that gratuity is not considered part of the cost and so does not qualify as a qualifying expense. Also, for some people, our classes might also be effective treatments for their ailments, and prescriptions for those could also be appropriate.

At HaLe’, we want you to feel good about what you are doing for your health. These HSA and FSA payment options make our treatments more accessible, which means we can be effective health care for more people, so you can get better and feel good!

Ayurvedic Cleansing with the Seasons

Ayurvedic cleanses are centered around a monodiet that includes whole grains, legumes, vegetables, ghee, many spices, and a wide variety of flavors. It is a simplified diet, but it is not a fast. Meals are tasty and satisfying, with complete proteins and balanced nutrients. The goal is to balance vata, pitta, and kapha, digest and eliminate toxins (ama), balance and strengthen metabolic fire (agni), and restore the body’s natural intelligence. This helps to reset our baseline health at very deep levels.

Your body would probably benefit from an Ayurvedic cleanse if you have any digestive difficulties, you have intense food cravings, or it is hard for you to know when you are hungry or tired. You could also benefit if you have low energy or exhaustion, or have trouble sleeping or waking up. Anxiety, stress, scattered thoughts, lack of concentration, having a foggy head, and feeling lethargic also indicate that a cleanse could be helpful.

The benefits of cleansing affect the whole system. It calms the mind and nervous system, and brings clarity and a sense of groundedness. It helps restore energy and vitality, and regulates sleep and digestion. It also helps prepare the tissues to receive deep nutrition and rejuvenation and promotes optimal health.

A cleanse can be a one day digestive reset, a simple 3 day cleanse, or a traditional ayurvedic cleanse, which lasts 3 to 21 days, depending on what is appropriate for your body. A key consideration is how much time and energy you can devote to the cleanse, ideally taking time off work and allowing your body to turn as much of its energy as possible to the cleansing process.

Auyrveda is a comprehensive system of health that seeks to correct imbalances, ideally while they are still small and easy to shift. Cleansing around the change of seasons is an effective way to strengthen metabolic fire (agni) and support health and renewal on many levels.

Mindful Yoga is a Treatment for the Whole Self

Yoga, at its heart, is therapeutic. It is an ancient system of connecting the mind and body so that they move together and support health and vitality. Though it is popular to use yoga as a means to fitness goals, that is a narrow interpretation of a comprehensive system of health and treatment.

Yoga is a form of mindfulness practice, cultivating awareness from within the body. By bringing attention to the breath and alignment, it trains and conditions the mind. This has been shown to help improve cognitive function, boost memory, and reduce baseline stress levels.

In many ways, gentle yoga is the most advanced yoga. Without fast pacing or high physical challenge to occupy the mind, your attention is able to turn to the wealth of information percolating up from within the body: the exact angle of knee bend that begins to make an old injury ache; a perpetual knot in your shoulders that brings certain memories to the surface; the joy that comes from releasing tension in the low back. By tuning in to this body wisdom, we are able to better engage with our health and support ourselves.

Slower, more deliberate yoga is therefore able to treat imbalances and address discomfort, often before they become a bigger issue. It supports flexibility, lubricates joints, develops strength, increases balance, and reduces mental, emotional, and physical stress levels. Also, because it does use slower and gentler poses, it is accessible to a wider range of practitioners. Do not mistake it for easy, but know that it creates space for a wide range of bodies, ages, and levels of experience.

At Ha.Lé, our yoga classes are based in mindfulness practice. They are designed as treatments to support health and to continue the care we offer in our appointments. Therapeutic yoga is an effective way to support the whole self, bringing body and mind together to create health.

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