Movement Classes to Reduce Stress

When we feel stress, it is a whole body event. Moving our bodies, dropping in to our breath, and being more fully present helps us shift the state of our nervous system. It supports our ability to move out of crisis mode and toward health and wellbeing.

Our stress hormones are designed to flood our bodies with the extra boost we need to escape lions, tigers, and bears. This is great when we need it, but modern stress does not involve a lot of literal running for our lives. Instead, we often end up stuck in a chronic stress state, where our body thinks that we are always in mortal danger and is constantly sounding alarms. This impairs our ability to repair, restore, and nourish our health.

Movement classes create a dedicated time and space to speak to our stress alarms and give them permission to quiet down. When we drop in to our bodies, it brings us to the present moment and helps turn our attention away from thoughts of the future and past. In this moment, we have breath. We have a heartbeat. There are parts of our bodies that ask for our attention, like sore knees, tight shoulders, or clenched jaws. We can greet them and allow them to move back toward balance.

Being in class also works with our natural neurobiology to reduce stress. It helps to rewire the reactions of our nervous systems away from crisis mode, increasing our ability to handle a stressful situation and recover. It also engages mirror neurons in the brain, amplifying the effect of our practice. When we practice self-care and therapeutic movement with others in a class setting, our brains see other people doing what we are doing, and it increases its effectiveness within our own systems.

Movement classes help manage stress by releasing muscle tension, resetting the nervous system, and increasing our resiliency in the face of difficult situations. Where stress is our body trying to help us survive, we can utilize movement and breath to help ourselves recover and thrive.

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