Ha.Lé Team Member > Dawn Griffith
Ha.Lé Movement Instructor
Dawn did yoga off and on all through college but did not have a consistent practice till a few years later. She rediscovered the benefits of yoga, because it helped her with rock climbing. She noticed if she took a class before she climbed she would have a wider range of flexibility, strength and just all around more relaxed. Finally after consistently practicing for 2 years, she decided to take the plunge and get her RYT in the spring of 2014 in Charlotte, North Carolina at Y2 Yoga. She uses styles from many different types of yoga. “I love teaching students how appreciate every aspect of their practice, and it is so inspiring watching each student’s practice grow and transform.”
Dawn enjoys teaching a wide range of styles from Ashtanga inspired to more restorative to Moon salutation. Each practice has the opportunity to unlock different aspects of ourselves and to balance the mind, body, and emotional body with the breath.