More Healing Arts

Our Services

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MELT Method   w/Nancy Burke

ENROLL     Mon, Wed & Fri 10:45-11:45 am

Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and
pain-free for life. This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy and MELT balls on the hands and feet. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book The MELT Method. For more information about MELT, go to meltmethod.com

Regular Class pricing applies: $16/class   $140/10 classes

Somatics & Feldenkrais   w/Katherine Correa

ENROLL    Thurs 10:00-11:15 am

Come join in the movement to Reclaim Strength, Length, and Joy.  In Mindful movement lessons, you  will rock, roll, crawl, occillate & vibrate to remind you of the ease and agility that are waiting to be learned or renewed.  Dynamic activity, variety, and slow deep listening to self are needed to restore our movement possibilities– which in turn restore our sense of happiness and power. Shortcuts to alignment, awareness, distribution of effort and improved use of self will all be included. Principles and strategies sourced from Feldenkrais(R), and other somatic methods.

Regular Class pricing applies: $16/class   $140/10 classes

Ayurvedic & Nutritional Counseling

Our counselor Liz Mead uses her background in Ayurveda, Nutrition, Yoga and counseling/teaching to treat what you are experiencing in the present in relation to your constitution. The wellness program helps address everyone’s personal constitution in order to find a balanced and healthy body by rebalancing your body, mind and consciousness.

$150 First Session (1.5-2 hrs)

$60  Follow up Sessions (1 hr)

Book Online

 

Individual and Relationship Psychotherapy

Janice Glasscock, LCSW utilizes cognitive-behavioral concepts and mindfulness principles to assist others in becoming more aware, and to better manage their thoughts and emotions, to identify and practice/create changes they want to make, and to discern desires and potential outcomes in making critical life decisions. Sessions especially support those recovering from loss and addiction, from relationship/marriage adversity, and from anxiety and depression.  They can also help people navigate life transitions, including work-life balance, marriage/divorce/remarriage, and health and aging.

Self-pay (no direct insurance billing) only, and please call 615-415-0242 to schedule.

$130 First Session

$100 Follow up Sessions

 

 

 

Not Sure Where to Start?

We offer 30 min Health Consultations for $30, available in person or over the phone. This is a great way to talk with a Holistic Health expert about what is going on with your body and how we can best partner with you to address it. We will help develop a treatment plan and direct you to the classes and therapies that will best support you. We have a lot of options and it can feel overwhelming sometimes to get started. Let us help you find the therapies that will deepen your health and be of greatest benefit to your mind and body.

BOOK ONLINE          $30 for 30 min