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for 1-2 students
Customized one on one yoga practices address each individual’s life circumstances, body type, energy level, and personalized goals in order to reduce stress, stabilize mental and emotional challenges, alleviate physical symptoms, support healing and recovery, and improve self-care. No previous yoga experience is needed.
Personalized Prenatal Yoga
Is a multifaceted approach to wellness that encourages strengthening, stretching, mental focus, centering and breath work in a one on one setting able to fully address each individual’s unique situation and needs as they move through their pregnancy.
$16/class $140/10 classes $125/mo unlimited $99/mo unlimited 6 mo
Hatha Yoga Sat 10:00-11:30 am w/Nancy Kirkland Book Now >
Classes are aimed toward understanding the Self through proper alignment of the physical body in a wide variety of yoga postures. Yoga props are used to accommodate stiffness, pain or injury. The mind is actively engaged in making corrections to the postures so that the body and mind learn to work more efficiently. Classes will blend strength and flexibility, effort and ease, movement and stillness.
Restorative Yoga Fri 9:15-10:30 am w/ Susie Dendtler Book Now >
A nurturing class to decompress the body and mind, Restorative Yoga uses props like blankets, bolsters, & blocks to bring the body into comfortable & supported Yoga poses. These poses along with attention to the breath allow us to fully relax and release layer after layer of unnecessary stress and tension to create healing in our busy, often stressful daily lives. Most of us are in constant fast forward motion. This class is a space to slow down and cultivate stillness which is essential to our overall well being.
Yoga for All Levels Mon & Wed: 12:00-12:50 w/Liz Trinkler; 5:30-6:30 pm w/ Julie Eliserio Book Now >
Develop a body-mind connection with movement, breath, and awareness. Students at all levels will appreciate this blend of breathwork and movement. This is a practice, not a performance, so feel free to turn inwards, explore your body-mind connection, and discover new levels of practice for yourself.
Yoga All Levels: Core Development Tues 5:30-6:30 pm w/ Colleen Fowlkes Book Now >
Use breath and specific poses to strengthen the core and find safe and supported freedom of movement. By intelligently utilizing the postural muscles you will find greater expansion and connection to the body and its capacity to process movement. This brings about balance and strength and guarantees free movement of the breath, which allows further development of relaxation. Expect to build deep core strength with seated, standing, and wall postures, ending with softness and relaxation of the entire system.
Yoga All Levels: Flow Mon & Wed 9:30-10:30 am w/Celeste Greene (Mon) & Harriet Workman (Wed) Book Now >
This vinyasa flow class coordinates the movement with the breath as we move from one pose to the next. This all levels class will connect the poses thoughtfully and creatively for strengthening, relaxing and stretching the body and the mind. The class will engage students as we connect our physical practices on the mat to each of our lives off the mat, while empowering each student to make the practice the student’s own.