Yoga

Our Services

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Private Yoga

for 1-2 students

Personalized Yoga

Customized one on one yoga practices address each individual’s life circumstances, body type, energy level, and personalized goals in order to reduce stress, stabilize mental and emotional challenges, alleviate physical symptoms, support healing and recovery, and improve self-care. No previous yoga experience is needed.

Personalized Prenatal Yoga

Is a multifaceted approach to wellness that encourages strengthening, stretching, mental focus, centering and breath work in a one on one setting able to fully address each individual’s unique situation and needs as they move through their pregnancy.

YOGA CLASSES

$16/class     $140/10 classes     $125/mo unlimited     $99/mo unlimited 6 mo

Full Class Schedule

Hatha Yoga      Sat 10:00-11:30 am w/Nancy Kirkland       Book Now >

Classes are aimed toward understanding the Self through proper alignment of the physical body in a wide variety of yoga postures. Yoga props are used to accommodate stiffness, pain or injury. The mind is actively engaged in making corrections to the postures so that the body and mind learn to work more efficiently. Classes will blend strength and flexibility, effort and ease, movement and stillness.

Restorative Yoga      Fri 9:30-10:45 am w/ Susie Dendtler      Book Now >

A nurturing class to decompress the body and mind, Restorative Yoga uses props like blankets, bolsters, & blocks to bring the body into comfortable & supported Yoga poses. These poses along with attention to the breath allow us to fully relax and release layer after layer of unnecessary stress and tension to create healing in our busy, often stressful daily lives. Most of us are in constant fast forward motion. This class is a space to slow down and cultivate stillness which is essential to our overall well being.

Yin Yoga      Thurs 3:00-4:00 pm w/Michele Priddy      Book Now >

Yin Yoga is based on the principles of yin and yang from Chinese philosophy and a myofascial (as opposed to a musculoskeletal) view of the body. Through sustained release of muscular holding patterns through long holds in specific postures, our psyches as well as our bodies are released from negative effects of stress and daily living. This class also incorporates meditation techniques and Yoga Nidra (yoga sleep, between the waking and sleeping phases of consciousness).

*Please Note: Yin yoga may not be appropriate for those with extreme flexibility.

Yoga for All Levels      Mon & Wed: 12:00-12:50 w/Liz Trinkler; 5:30-6:30 pm w/ Julie Eliserio; Fri 11:00-12:00 w/Jane House        Book Now >

Develop a body-mind connection with movement, breath, and awareness. Students at all levels will appreciate this blend of breathwork and movement. This is a practice, not a performance, so feel free to turn inwards, explore your body-mind connection, and discover new levels of practice for yourself.

Yoga All Levels: Core Development      Tues 5:30-6:30 pm w/ Colleen Fowlkes      Book Now >

Use breath and specific poses to strengthen the core and find safe and supported freedom of movement. By intelligently utilizing the postural muscles you will find greater expansion and connection to the body and its capacity to process movement. This brings about balance and strength and guarantees free movement of the breath, which allows further development of relaxation. Expect to build deep core strength with seated, standing, and wall postures, ending with softness and relaxation of the entire system.

Yoga All Levels: Flow      Mon & Wed 9:30-10:30 am  w/Harriet Workman      Book Now >

This vinyasa flow class coordinates the movement with the breath as we move from one pose to the next. This all levels class will connect the poses thoughtfully and creatively for strengthening, relaxing and stretching the body and the mind. The class will engage students as we connect our physical practices on the mat to each of our lives off the mat, while empowering each student to make the practice the student’s own.

Yoga All Levels: Therapeutic    Thurs 12:00-12:50 pm w/Michele Priddy        Book Now >

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness (in the physical and or emotional body) or just the challenge and stress of daily life. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom.   Students find this class a safe place to practice and they have used the physical, emotional and spiritual practice to bring healing to their own lives.

Book Online

All of our classes are designed for students at all levels.

Our teachers are experts with modifications, so that the class fits your body instead of your body struggling to fit the class. Whether you are looking to begin a practice or deepen the practice you already have, we invite you to partner with us in caring for your body. 

Not sure where to start? We are happy to discuss your concerns and help you find the class that will best fit your body. Call 615-415-0242 or email us at Ha.Le@HaLeMindandBody.com.