The Medicine of Sound
From Julie Fisher
Sound Healing provides deep relaxation and stress relief. It is especially helpful when emotions are running high, whether from stress, or grief, or going through something traumatic. We are not taught how to let our feelings flow, but instead are often encouraged to shut them down and ignore them, or to tell their stories, which can keep us in our mind and reinforce the emotion. But with sound, it shows where the feeling is in the body. It might wrap around the shoulders, or move down the spine. The sound gently brings the emotion up to the surface, where it might be felt as a warm sense of tension in the heart, and then it releases. It moves through us and leaves us relaxed.
People often come in to a sound healing class, workshop, or private session high strung and bouncing off the walls. It takes a minute for them to settle down, and then a switch happens and they go into a new state. Their body shifts, their breathing changes, and they go into a place of rest. Their awareness increases, they become aware of different sensations in their body, and the mind is finally able to let go and relax. Creating that space and awareness allows a deep release of stress and tension. Afterwards, people’s faces are more open, with more light in their eyes.
One person comes to Sound Healing because she literally receives messages, connecting with her higher intelligence and intuition. Another came when he hadn’t slept in 3 days, fell asleep, and woke up feeling like he’d had hours of the best sleep of his life when it had only been 50 minutes. Someone else has gained an improved sense of rest and is now able to connect with her breath as a simple and easy to access tool with powerful and immediate effects. We often talk about the power of the breath, but the Sound Healing helped her distill that in a way that is so simple and obvious that it became a discovery.
We all have issues whether we are aware of it or not, and sound brings it up to the surface in a way that feels safe, like a comfortable cocoon. When we are safe enough to look at it, then it can come up and release. Sound Healing allows us to become aware of things we didn’t even know, like patterns of tension in the neck and shoulders, and then the healing sound allows it to just pass through us and relax.