February 3, 2016 by janicecatheywell
The Purpose of Yoga
Yoga is for self-fulfillment.
Yoga practice is about self-awareness.
It serves a purpose to balance misunderstandings and misperceptions.
It develops the knowing, the clarity, and the being, increasing accuracy in knowing yourself.
Yoga is a view or perspective, and it can help change your perspective.
Yoga can be your greatest self-help guide as you learn how to reduce your suffering and come out of suffering.
Yoga is also movement, and it gives attention to the direction you are headed.
It is about yoking together and bringing together the elements of self-control that direct the activity of the mind, bringing us a more peaceful and more balanced feeling.