What is Restorative Yoga?
by Kristen Hubbard
Restorative Yoga uses blankets, pillows, and other props to allow the body to fully and comfortably relax into each pose, often resting in each pose for 3 or more minutes. Through these fully supported body positions, breath awareness, and meditative contemplation, Restorative Yoga restores a deep sense of calm relaxation to the body and mind. Every effort is made by the teacher to assist the student in finding comfort in each position. Transitions between poses happen slowly, with ease and awareness. The body’s comfortable, supported postures allow the mind to begin the process of unwinding.
Due to the continuous influx of stimuli in our daily lives, most of us live in a constant state of alertness. Where this behavior does keep us from being eaten by tigers, falling off of cliffs, and other such peril, it also creates a state of continuous mental, physical and emotional stress. As the body recognizes the sensation of full support and the lack of imminent danger, the mind is unburdened of physical concerns and able to refine focus on the breath.
In Restorative Yoga, as in other styles of yoga, we use the breath as a link between the conscious and the unconscious. We can both choose to control our breath as well as surrender to the natural process of breathing. Thus, focus on our breath and the experience of breathing begins to bring us truly into the present moment, into what our body and mind can sense right now, removing focus on exterior stresses and daily concerns and allowing the nervous system much deserved rest.
With the physical body fully supported and the nervous system functioning with ease we have the opportunity to explore even deeper states of relaxation. The meditative states achieved through Restorative yoga practice are often more restful than an average night’s sleep. This rested state of mind and body is where we put together the puzzle pieces we’ve picked up throughout our conscious daily life. This is where we establish patterns and where we create memories.
A regular Restorative Yoga practice is a powerful tool for those interested in improving the health of the mind, the body, and their vast network of interconnectivity. With the guidance of a knowledgeable teacher, Restorative Yoga is available and beneficial to students of all level, including those completely new to yoga, recovering from injury, seasoned practitioners of any style, on its own or as a complement to any strong practice.
Ha.Le’ is pleased to offer Restorative Yoga taught by Kristen Hubbard, as one of our many therapeutic yoga classes for all levels. Please join us!