What is Stress Management?
Stress is built in to being human, as we manage challenges and respond to problems. It is a fundamental part of being alive. It is also a whole-body event, with physical, mental, and emotional effects. Our bodies are designed to experience stress as a temporary state, and then return to rest and relaxation mode. However, modern life often creates chronic stress, where the body and mind do not fully reset.
Stress Management creates a set of tools that allow us to intentionally counter the effects of chronic stress in our bodies and minds. High levels of chronic stress put our wellbeing at risk. These fight or flight responses can reduce quality of sleep, slow healing times, affect digestion, strain heart health, and weaken your immune system. Because stress is a survival response, the body is basically pulling energy away from non-essential systems in order to fend off a lion attack.
Another way to think of stress is as a set of alarms. If our lion attack alarms are going off all day every day, our system doesn’t put energy toward long term health and wellbeing. The tools of stress management allow us to turn down the volume of the alarms and counter the signals of chronic stress. Through mindfulness exercises and daily physical practice, we are able to access the nervous system in a way that changes our physical, mental, and emotional states.
Because the effects of chronic stress build on themselves, layer by layer, over time, stress management can have profound effects. Physical discomforts, mental health impacts, and emotional resilience can all see positive results. Even if an issue is not caused by stress effects specifically, it is often made worse or heals slower because of the effects of chronic stress. Turning down the stress alarms frees up energy for the body to heal itself.
Stress management is key to our overall health and wellbeing, because chronic stress has comprehensive effects on our body and mind. Creating a sense of calm safety on a daily basis allows our survival-sensitive inner alarms to turn down the volume, which in turn lets our natural healing mechanisms get to work.