The psoas (so-az) muscle is the deepest muscle in the body, connecting the spine to the leg and stretching from solar plexus to upper thigh. It is a crucial element of core strength. However, it is not a muscle that does best when strengthened, stretched, or massaged. Instead, to best work toward core health and psoas health, we need to approach it from an understanding of how it relates to the whole body, not just its mechanical function.

The first thing to understand about the psoas is that it is about motion. It is the only muscle that connects the trunk of the body to the legs, and it is what allows you to lift your leg with each step. It is a suspension bridge to the spine, stabilizing it the same way ropes stabilize a tent. It also supports organ health, helping to hold the organs in place and massaging them as the body moves. This improves fluid and nutrient flow, which helps keep them functioning well.

When the psoas has dysfunction, it is usually due to exhaustion. Many factors can contribute to this, including structural imbalances, injuries, and restrictive clothing, shoes, and chairs that keep us from moving naturally most of the time. Because the psoas is about providing stability while in motion, it will work harder to compensate for a lack of stability, and so grow thick and short. This in turn pulls the pelvis out of alignment and transfers stress to the knees and low back. It also becomes less effective at supporting organ health.

The psoas is also tied directly into the flight or fight response, as it is the muscle that helps curl us into a protective ball or allows us to run and jump our way out of danger. A chronically exhausted psoas, then, sends a constant signal of stress and danger to the body. This has emotional and physical consequences and can exhaust the adrenals and deplete the immune system.

Working with the psoas to restore health and vitality to the whole system means bringing awareness and ease to the core. Moving from a tight, thick psoas to a juicy, supple one can relieve a wide range of symptoms, including water retention, sleep issues, foot rotations, and deep-seated fears. It may take practice to build awareness of the psoas, but when it becomes juicy, we are able to move with more ease and vitality.

PTSD is a stress-related disorder that can develop after a traumatic experience. It often includes symptoms of increased anxiety and hypervigilance, pain from muscle tension and headaches, and sleep issues, and it can make every day a struggle. Treatment with HaLé therapies can help empower the healing process and ease the distress.

HaLé Bodywork can provide pain relief, lower anxiety and stress, and improve mood and sleep quality, all of which are especially helpful for people with PTSD. Our sessions are also based on creating and strengthening a trust relationship with your massage therapist. This trust bond brings both physical and emotional comfort, which creates safety for increasing awareness of both physical and psychological distress. This combination of trust, comfort, and awareness creates room for healing.

Our classes also provide many of these same benefits. HaLé Yoga and our other offerings all increase mindful awareness of the body in the present moment, and help release stress and anxiety, reduce pain, and create a general sense of wellbeing. By linking the mind and body through the breath, the mind is able to calm, which can reduce the intensity of feelings and thoughts associated with PTSD symptoms.

By reducing physical and mental distress, the bodywork and classes we offer at HaLé can provide relief for PTSD symptoms. Through increased feelings of trust, safety, and awareness, the constant alarms of PTSD can be recalibrated, and we are happy to offer support through that process.

HaLe’ Yoga is therapeutic and mindfulness-based, which means it works to create awareness even as it supports the health and healing of the body. There is a unique connection between the body and mind, and the practice of HaLe’ Yoga is designed to use this connection to build self-awareness and increase the clarity and accuracy of how you know yourself.

We all have things that come up for us in our bodies and minds. Sometimes they are constant symptoms, and sometimes they show up every so often. The body is always talking to us through pain, pleasure, and other sensations. We can learn to understand this language.

The practice of yoga is a great way to learn to speak with our own bodies. We can sit and breathe and listen, allowing information to come from the body up instead of from the head down. We can practice the movement of yoga to connect the body and the mind, to bring us a more peaceful, balanced feeling.

HaLe’ Yoga integrates movement, breath, and awareness to connect you to yourself and cultivate health. Yoga can be your greatest self-care guide as you create health and wellness from the inside out.