Being present allows the stress of what has happened (past) and what has not yet happened (future) to fall away from the mind. Instead we turn our attention to the present, which is where the body lives. Common, simple techniques focus on the breath or the rhythm of our heartbeat. By shifting our awareness to our physical sensations, we can begin to relax the alarm systems of stress and allow our bodies to turn on the internal systems of nourishment and healing.
There are many ways to cue the body and mind to come into the present, and one of our favorite techniques at HaLé is a gentle, supportive bodywork called Breema. Based on Nine Principles of Harmony, Breema teaches that we best support ourselves and one another by being present in the moment.
Breema combines different nurturing touches to support whole-bodied relaxation and health. This includes stretches to relieve tension along with compression and gentle touch. It also incorporates rhythmic movements and stillness as a way to keep your mind in your body and so in the present moment. Sessions are able to assist with physical flexibility, emotional balance, and mental clarity.
Breema and other forms of mindfulness practice that are based on awareness of the body help support an overall sense of vitality. Being in the present opens us to a sense of joy, connection, and gratitude. This in turn expands our understanding of self and helps us live a more meaningful life.