Being generous brings joy and improves our overall health. However, our capacity to give can become depleted by stress, high expectations, and reduced feelings of empathy. In other words, we can feel so distressed that it becomes more difficult to connect with the joy of giving.

Being generous is a proven benefit to our health. It activates positive feedback loops in the brain that in turn can increase longevity, improve heart health, and release oxytocin, the happy trust hormone. However, it is not the size of the gift that brings these benefits, but our ability to connect with the people we are giving to, and to feel for ourselves the joy or support that gift brings them.

Our ability to feel that sense of connection and empathy is reduced by stress. Compassion fatigue, which happens when we care about others to the point that our ability to care becomes depleted, often contributes to a loss of empathy. Other causes include personal trauma, high anxiety or depression, and physical pain.

Reducing stress levels through self-care and pain management is an effective way to restore empathy and open-heartedness. Bodywork and acupuncture both help reset the nervous system away from fight or flight stress responses, even as they treat specific dysfunctions or imbalances. Therapeutic movement classes like HaLé Yoga and MELT help release stress that has become stuck in the body, rebalancing and resetting the nervous system. Psychotherapy and counseling help integrate body and mind, creating space for health.

Treating stress through self-care replenishes the body’s resources for connection with others. This allows us to more fully empathize with others, restoring our capacity to give and to experience the joys of generosity. At HaLé we encourage you to both take time for your own self-care, and to give that gift to others who also need a little replenishing.

Acupuncture can be an effective treatment for stress, anxiety, and depression because it works like physical therapy for the nervous system. It trains the brain and nervous system to behave in ways that stabilize mood, decrease anxiety triggers, and bring a sense of happiness and ease.  

When we feel threatened, our body sounds the alarms and turns on the sympathetic nervous system to deal with the danger. However, most threats we face in daily life are mental and emotional stressors that can leave us feeling threatened all the time, which creates chronic stress. Emotional symptoms of chronic stress include anxiety, frustration, moodiness, overwhelm, inability to relax, and depression.

The key to treating chronic stress and its emotional symptoms lies in the central nervous system. Acupuncture is a safe and effective way to create positive changes in central nervous function, which helps to turn off the alarms of stress and bring the nervous system back into rest-and-digest mode. This more fully activates the Central Autonomic Network, which is the part of the brain that lives in the present and handles working memory and sensory input.

Scientific meta-analysis of studies done on the effectiveness of acupuncture treatments has also  shown that the “dosage” is important. In order to retrain the nervous system away from chronic stress, depression, and anxiety, patients need to receive more than 3 points per treatment, and sessions should not be spaced too far apart. Treatments at least once a week get the best results.

Acupuncture is effective for creating nervous system health and treating anxiety, depression, and stress. It can help us feel more focused, make better decisions, and be happier overall. When our nervous systems are in balance, we thrive.