Self-Criticism refers to the voice inside our head that criticizes our thoughts, actions, and/or appearance. We use self-criticism as a way to motivate ourselves to drive forward, do the right thing, or stay safe. However, it turns out this is not an effective way to change our own behavior, and we often use this voice to say mean things to ourselves that we would not be comfortable saying to others.

Research conducted at Stanford University shows that self-criticism is more destructive than helpful. The more people criticize themselves, the slower their progress toward a goal, and the less likely they are to ever achieve it. Looking at the neuroscience of self-criticism, it actually shifts our brain into a state of self-inhibition and self-punishment. This causes us to disengage from our goals because we feel threatened and demoralized.

In the end, self-criticism makes us more likely to end up stuck in a cycle of procrastination and self-loathing. Even when we are able to push through this, it still saps emotional energy that could be used more productively.

Self-compassion is the alternative to self-criticism. It improves overall mental health, making you more likely to be happy, resilient, and optimistic about the future. It is a way for our inner voice to become more of a supportive friend, helping us feel safe and accepted enough to see ourselves clearly and make the changes we need to make to become healthier and happier.

There are 3 main components to self-compassion. Self-Kindness refers to the tendency to be caring and understanding, and to offer yourself soothing and comfort in the face of suffering. A sense of Common Humanity means recognizing that all humans are imperfect, and we all make mistakes, which helps put things in perspective. And finally, Mindfulness is a form of self-awareness that sees painful feelings in a clear and balanced manner, neither ignoring nor obsessing about what you don’t like about yourself.

Combining these three things creates self-compassion. This allows you to be easier on yourself when your suffering occurs through no fault of your own. It also helps you support yourself when the external circumstances of life are simply too painful or difficult to bear, and eases the suffering that you cause for yourself.

Moving out of self-criticism to a place of self-compassion is a gentler and more effective way to reach your goals and become the person you would like to be. It creates the feeling of internal safety that allows us each to blossom and thrive, growing in the direction we choose for ourselves.

Acupuncture is an effective treatment for regulating the reproductive system and addressing imbalances that can impact fertility. It is considered very safe and can be used either as a primary course of treatment or along with western medical treatments and medications. From a Chinese Medicine perspective, the goal is not just to get pregnant, but to stay pregnant and have a healthy baby as well.

Stress: Stress is a key factor in the fertility of both women and men. It causes the brain to release cortisol, which disrupts its neurochemical balance. There is a delicate interplay between the hypothalamus, pituitary, and reproductive glands that regulate fertility, and stress can directly upset these relationships. Acupuncture is especially helpful in reducing stress and rebalancing its effects on the body in order to support fertility and overall health.

Hormones: Non-stress related hormone imbalances can also affect fertility. For example, not enough progesterone will prevent implantation, and too much prolactin will prevent ovulation. Acupuncture helps to regulate these hormone levels. It can also help correct thyroid imbalances, which can also affect the reproductive system.

Women: Acupuncture helps provide better blood flow to the uterus and ovaries, which increases the chance of an egg being nourished and carried to term. It can help with spasmed tubes, helping them to release and return to full function. Trying to conceive can also take an emotional toll, and acupuncture helps reduce anxiety and regulate mood.

Men: Acupuncture can rebalance male fertility issues like low sperm count, low motility, and impotence. Many of the western fertility medications that adjust hormone levels are much less effective for men than for women; acupuncture can serve as an alternative route without the side-effects of the medications. There are also Chinese herbs that are especially indicated for male fertility.

Acupuncture helps regulate the complex systems of fertility, rebalance delicate hormone levels, and reduce the effects of stress and anxiety. Fertility issues are spread equally among men and women, and some issues are from unknown factors entirely. Bringing balance and harmony to the biological and emotional systems involved can restore the body’s ability to self-regulate, improving fertility and your overall sense of wellbeing.

In Chinese Medicine, the role of the kidney organ system is to store life essence, govern reproduction and growth, maintain bones and brains, control the flow of urine, and keep the will power strong. It is vital to every other organ system.

Life Essence: Our life essence, or Jing, is stored in the kidney system. How much Jing we have is inherited from our parents and created from the air we breathe and the food we eat. It forms the foundation for our zest in life. We may create too little Jing by breathing poor air, breathing shallowly, eating poor quality food, or having impaired digestion.

Reproduction & Growth: Kidney energy provides the juice for fertility, reproduction, sexual desire, and growth. Substances that stress the adrenal glands, like caffeine, drain kidney energy. When energy levels are deficient, it can cause issues with fertility, slow growth, low libido, and aging.

Bones & Brains: Kidney energy is linked to the brain, spinal cord, bone matrix, and marrow. Drugs that imbalance brain chemistry can especially drain kidney energy. When energy levels are deficient, they can cause poor nerve function, memory problems, week teeth, or osteoporosis.

Urine: Kidneys correlate with the water element, and kidney energy serves as the gate that opens and closes the flow of urine. Imbalances in the amount, frequency, and color of urination are signs of kidney energy level issues.

Will Power: Good, balanced kidney energy allows us to use our willpower to express our unique creativity. It allows us to overcome fear and to pursue goals. With a deficiency of kidney energy, our sense of purpose can become shaky and we can become easily distracted.

Kidney energy in Chinese Medicine is a comprehensive system of the body and mind, with much broader influence and effects than in Western medicine. Kidney energy issues can be rebalanced in order to restore health and bring back a sense of purpose and vitality.

Mental clarity and general brain function can be affected by depression, disease, dysfunction, and general aging. Symptoms can include brain fog, frequent inability to think of the right word, forgetfulness, insomnia, and chronic restlessness. There are many ways to boost clarity of thought and brain health at HaLé, including treatment through acupuncture, bodywork, and classes.

Acupuncture approaches mental clarity by improving flow to the brain, which then helps to regulate information processing and response to stimuli. By significantly improving cerebral glucose metabolism of the brain, acupuncture can improve memory, concentration, and cognitive function. Thus far, all studies that have looked at how acupuncture affects mental performance, ranging from studies on dementia to college exam performance, have produced positive results.

Bodywork and massage also help with mental clarity, especially since tight neck and shoulder muscles can limit circulation to the brain. Sessions help to activate the left side of the brain, which boosts motivation, and they alleviate the mental block of stress, which frees up energy for creative thinking and completing tasks. Bodywork has also been shown to have a cumulative effect on improving memory, increasing awareness, and heightening alertness.

Therapeutic movement classes like yoga, tai chi, and MELT Method are also helpful for improving clarity of thought because of their blend of physical activity and mindfulness practice. Movement classes are shown to increase the levels of various biochemicals in the muscles and brain that are associated with improved brain health. Because they also incorporate mindfulness, they have been shown to be more effective than aerobic exercise alone for helping the brain focus, process information, and remember details. They provide positive stimulation of the brain, which supports optimal brain function and helps you stay alert and sharp.

Mental clarity and brain function is an aspect of health that can be supported and addressed, just like any other health issue. Whether your concerns are due to aging, medication, or other causes, it is possible to create and maintain brain health for improved function and clearer thinking.