Acupuncture works like physical therapy for the nervous system, which makes it an effective treatment to reduce the effects of stress on the body. When we feel threatened, the nervous system responds with a cascade of biological changes, getting us ready to fight off bears and run away from lions. However, most of the threats we face in daily life are mental and emotional stressors, not bears and lions. Acupuncture is able to calm and regulate these stress responses in the body, which can improve long term health and wellbeing.

Acupuncture is a safe and effective way to create positive changes in central nervous function. The central nervous system is what governs our fight or flight responses (sympathetic nervous system) and our rest and digest responses (parasympathetic nervous system). By helping to regulate the alarms of stress, acupuncture is able to help shift nervous function away from crisis and back toward rest and healing.

Through adjusting these stress responses in the nervous system, acupuncture is able to more fully activate the Central Autonomous Network, which is the part of the brain that lives in the present and handles working memory and sensory input. In other words, it helps bring us back to ourselves and cultivate awareness of present moment.

The effects of acupuncture on stress last for longer than the acupuncture session itself. Sessions are a generally relaxing and restorative experience, and the effects of a series of treatments for stress have been shown to last for months afterward. Basically, acupuncture is able to help train the nervous system how to better respond to stress.

Acupuncture is an effective way to manage stress by toning and regulating the nervous system. It addresses the imbalances caused by both acute and chronic stress, helping to move the body and mind out of crisis mode. This creates space and energy for rest, restoration, and health.

Bodywork and massage improve our mental health as well as our physical health. Regular sessions have been shown to improve mood after as little as 15 min, and can help treat stress, anxiety, and depression.

The mental health benefits begin with relaxation and sense of peace. From the first moments of your session, your body begins to signal your mind that you are now warm and safe. This allows the nervous system to begin to switch off the alarms of stress. Your breath deepens, heart rate slows, and adrenaline and cortisol levels drop.

When you receive regular bodywork, your body and mind learn how to make these adjustments more easily, so that just walking into the treatment space can begin a cascade of positive emotions and biological responses. This allows treatments to build on each other, which can be especially helpful when treating depression and anxiety. Bodywork releases endorphins like serotonin and dopamine, which in turn helps to improve and regulate mood.

Bodywork utilizes the combination of the healing power of touch with the safety and warmth of an excellent therapist, creating space for emotional healing as well as physical health. It is a wonderful treatment for managing stress, regulating mood, and improving your overall sense of wellbeing.

Ashiatsu is a technique integrated into most Ha.Lé Bodywork sessions because it is such an effective healing tool. In Japanese, the root wood “ashi” means foot and “atsu” means pressure. Ashiatsu, or “foot pressure”, involves the therapist using her feet as well as her hands during the session.

Controlled foot pressure uses physics of both bodies – therapist and client – for maximum benefit. With feet, the therapist activates acupressure points and spreads tissue fibers, distributing more body weight and pressure than what is available with just the hands and arms. Ashiatsu techniques are especially effective for addressing muscle tension and relieving the symptoms of chronic soft tissue damage. They also help loosen scar tissue adhesions and are a profound way to receive myofascial release.

Sometimes Ashiatsu is misunderstood as a massage where someone walks on your back. In fact, it is much more complex and effective than that. The therapist uses bars and straps above the table to control the exact amount of weight and pressure, giving her excellent control over the depth of treatment. This means that she is able to work as deeply or gently as necessary in order to address your specific needs.

Ashiatsu is a very responsive and personal bodywork technique, and can create a strong bond between therapist and client. This bond increases the client’s comfort level, which makes the session more effective. We also use an Ashiatsu method of sinking into muscle fibers as breath allows, so that the pace and knowledge of our therapist makes the treatments therapeutic, profound, and beneficial.

Ashiatsu Bodywork is a powerful set of techniques that often form the core of our integrative treatments. It works with tissues of the body in deep, powerful ways to reduce pain, release tension, and create health.

Our necks are amazing structures that allow us to a great deal of flexibility to see, hear, and smell, even as they are strong enough to protect the spinal column connecting the brain to the rest of the body. As a flexible, nerve-rich body part, they can also be a source of a lot of pain when they develop imbalances. Integrative care can address these imbalances and reduce both long term and short term neck pain.

Bodywork is an effective treatment for neck pain. Muscular tension in the neck, upper back, and shoulders can all cause neck pain, and bodywork is able to effectively release that tension and address any underlying issues with the connective tissue and fascia that may be contributing to chronic discomfort. Neck pain does not always originate in the structures of the neck and shoulders, but can also be caused by foot and gait issues, pelvic issues, low and mid back imbalances, jaw dysfunctions, and more. Whole body treatments are able to address the alignment and structure of all of these, helping to release tension elsewhere in the body in order to improve neck health.

Acupuncture is especially effective for chronic neck pain. When the body is in pain for long periods of time, the nervous system can become imbalanced and oversensitized to the pain signals. This has the effect of turning up the volume of the pain and increasing discomfort. Acupuncture is able to turn the volume back down by regulating the nervous system and addressing the oversensitization.

Movement classes are a great way to address the posture, gait, and tension issues that contribute to neck pain. By building awareness of how we carry ourselves and how we move in gravity, we are able to retrain our movement patterns toward better alignment. Stretching and moving also release long held muscular tension and improve blood flow to distressed tissues, encouraging them to heal.

Neck pain is linked to stress, tension, and structural imbalances in the body. Bodywork, acupuncture, and movement classes are all able to reduce stress levels, release tension, and address imbalances in order to relieve neck pain and support overall wellbeing.