Bodywork and massage are one of the most well known treatments for stress. When we are stressed out, our muscles tighten, our breathing gets shallow, we have trouble concentrating, and it can impact our sleep. We can feel this tension and dysregulation in our bodies.
Receiving bodywork helps reset these stress symptoms, but how does it work its magic? It all begins with the parasympathetic nervous system. Our bodies react to stress by activating the sympathetic nervous system, better known as fight or flight mode. The parasympathetic system turns off fight or flight and moves us to rest and digest mode. Bodywork is a very effective way to activate the parasympathetic system and turn off the alarms of stress.
Stress tightens muscles, getting them ready to fight off lions. Since there usually aren’t any real lions to fight, we can end up carrying around a tremendous amount muscle tension. Bodywork works directly with this tension to reset the state of the muscle. This helps cue the nervous system to reset as well, so that tension releases both from outside stimulation and internal cues.
Stress is also a biochemical event in the body, releasing cortisol, adrenaline, and other stress hormones. Bodywork is effective for lowering the stress hormone levels of the body. This in turn promotes more restful sleep, regulates digestion, and even helps regulate mood for a deeper sense of wellbeing.
Bodywork is an effective treatment for stress because it helps reset the nervous system and turn off the biochemical alarms. It helps activate the body’s own ability to recover and heal by improving blood and nutrient flow, reducing tension, and releasing endorphins. This in turn helps you sleep and feel better.