Cultivating whole bodied health and wellbeing.
You’re the expert on you. We’re here to listen.

Mission
Inspiring transformative change through Integrative Healthcare.

- Hands on approach
- Collaborative care
- Develop new capabilities

- Awareness
- Nourishment
- Empowerment

- Deep healing
- Compassion practices
- Cultivating embodiment
For Clinicians
Integrative health is low risk and values the role of biological, psychological, and social factors for well-being to improve physical and mental functioning. When coupled with conventional medical therapies, it:
- Improves health outcomes
- Increases individual resilience
- Optimizes healthy behaviors
- Empowers patients
- Encourages healthier lifestyles
- Supports coping with illness
Integrative Healthcare Treats:
“So grateful to have found Ha.Le’, it is such a special place! The atmosphere, the energy, the sense of community are amazing! “
-Jordan H.
Blog
Frozen in Fear
Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.
Mindfulness in Action
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Psychobiotics and the Gut-Brain Connection
Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
Frozen in Fear
Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.
Mindfulness in Action
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Get In Touch With Us
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