Deep Rest & Restorative Practice

Restorative practice is a proven way to offer the body and mind opportunities for deep rest. This rest then turns the complex systems of the body away from stress, creating space for deep healing and rebalancing.

Mid-Summer Announcements

Good news! Our new website is live, no more sales tax on classes, and Janice will be teaching a lot more classes over the next few weeks.

The Meaning of Ha.Lé

Ha.Lé means home. Home is a place of comfort and safety, where we nourish ourselves, rest deeply, and heal from injury and illness.

Integrative Health for Chronic Pain (video)

Dr. Gurjeet Birdee explains how Integrative Health Care treats Chronic Pain: Chronic Pain is a complex condition where the body has some kind of injury that is taking a long time to heal. But it is not just the tissue that needs to heal,…

Making Up for Sitting Down

Spending most of your day sitting down changes your body. It can cause imbalances in the musculoskeletal system, which can cause tightness and pain. It can also affect systems of the body like your circulatory system and your metabolism. These…

Restorative Movement & Stress Relief

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Restorative practices balance the effects of stress on the body. Stress serves an important role in keeping us alive through threatening circumstances, but it is also a complex biological response that is designed to be temporary and flushed…