How Mind Body Therapy Creates Health

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Teens and young adults are under more stress now than young people of earlier generations. Counseling can help build resilience and healthy ways to cope, supporting young people as they discover who they are and how they can do well in the world.

The Benefits of Counseling for Teens and Young Adults

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Teens and young adults are under more stress now than young people of earlier generations. Counseling can help build resilience and healthy ways to cope, supporting young people as they discover who they are and how they can do well in the world.

What is Mind Body Therapy?

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Mind Body Therapy is a therapeutic somatic or yoga practice, specifically designed to address your personal health goals. It can be compared to a cross between physical therapy, yoga, and meditation.

Healing Shame, Abandonment, and Betrayal

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According to Dr. Mario Martinez and Biocognition, we can be wounded in three ways: Shame, Abandonment, and Betrayal. Each culture will shame, abandon, or betray you in a different way, but those are the 3 wounds.

The Three Pillars of Becomingness

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Here’s what happens in the process that I call Becomingness. There are three things that we put out there that we misunderstand and think that they are being given to us rather than we are projecting them out: Joy, Belonging, and Companionship.

Balls + Rollers Series

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Tuesdays 9:30-10:30 am Oct 8th-Nov 5th: In this series we will develop skills for connecting to what our bodies are saying. We will root into our bones and investigate the interrelated structures. This skill building class will support your capacity to create coherency, adapt, and regulate. While we practice restorative protocols for working with damaged connective tissue, distressed conditions, and long term effects of scar tissue, we will discover what it means to be embodied.