Restorative practice is a proven way to offer the body and mind opportunities for deep rest. This rest then turns the complex systems of the body away from stress, creating space for deep healing and rebalancing.
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Ha.Lé means home. Home is a place of comfort and safety, where we nourish ourselves, rest deeply, and heal from injury and illness.
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Dr. Gurjeet Birdee explains how Integrative Health Care treats Chronic Pain:
Chronic Pain is a complex condition where the body has some kind of injury that is taking a long time to heal. But it is not just the tissue that needs to heal,…
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Spending most of your day sitting down changes your body. It can cause imbalances in the musculoskeletal system, which can cause tightness and pain. It can also affect systems of the body like your circulatory system and your metabolism. These…
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Restorative practices balance the effects of stress on the body. Stress serves an important role in keeping us alive through threatening circumstances, but it is also a complex biological response that is designed to be temporary and flushed…
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