What is Intuitive Eating?

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Nutrition Therapy is strongly based on the principles of Intuitive Eating. These principles use forms of physical and emotional awareness to inform our eating habits, helping to create health and balance.

Introducing Nutrition Therapy

Based on Intuitive Eating and Health at Every Size philosophy, Nutrition Therapy will help you make more informed food choices and facilitate a deeper understanding of what you eat and why. Your Registered Dietician offers both compassion and expertise, helping you create a healthy personal relationship with food and nourishment.

Low Back Pain

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Low back pain treatments work with soft tissues and the nervous system to correct imbalances and address dysfunction. Bodywork, acupuncture, counseling, and somatics are all effective, and can be part of a comprehensive treatment plan to address the specific causes of your low back pain.

Deep Rest & Restorative Practice

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Restorative practice is a proven way to offer the body and mind opportunities for deep rest. This rest then turns the complex systems of the body away from stress, creating space for deep healing and rebalancing.

Mid-Summer Announcements

Good news! Our new website is live, no more sales tax on classes, and Janice will be teaching a lot more classes over the next few weeks.

The Meaning of Ha.Lé

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Ha.Lé means home. Home is a place of comfort and safety, where we nourish ourselves, rest deeply, and heal from injury and illness.