Hemp Extract and CBD

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Hemp extract, or CBD, is cannabidiol, which is one of the many compounds that come from the cannabis plant. It is technically legal in all 50 states, but is unregulated, which means that you can’t trust all the labels on CBD products and it…

Feeling Heard

Our bodies talk to us all day long, and so we are each an expert on what it means to live in the body we have. When there are health issues or goals that need support, your care providers need to prioritize listening to your experience of your…

How Walking Correctly Treats Low Back Pain

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Low back pain is a very common health issue, and it tends to be something that people deal with for long stretches of time, sometimes for years or even decades. The conversation around low back pain often sounds mechanical, as if certain body…

The Power of Collaborative Care

Collaborative Care is a philosophy of integrative health care based on communication and working together. It is a more effective way to treat issues and reach specific health goals, because it provides a team of therapists who are actively…

Our 5 Domains of Care

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We are an integrative health clinic, with 5 Domains, or pillars, of care. All of our therapies are evidence-based, which means that they are proven to be effective. We are also a collaborative practice, which means that our therapists work together…

What is an Integrative Medical Consult?

Integrative Medical Consults are appointments with a physician to determine how integrative health care can support your health. They are not a replacement for your regular doctors, but a way to coordinate your care across different treatments.…