Integrative Health Care Articles


Being generous with yourself is not the same as being selfish. Instead, it allows you to replenish your own spirit, so that you can be more open hearted with others. 

Mindful Eating at Thanksgiving

Mindful eating does not mean dieting or restrictions. Instead, it is about taking time to take it all in, sight, smell, taste, and more. It gives you a chance to slow down and really appreciate and feel gratitude for your food, your company, and your own body.

Do you know about acupuncture for fertility and pregnancy?

Acupuncture regulates and rebalances the reproductive system of women and men. It helps promote healthy ovulation and sperm count, as well as supporting positive pregnancy and birth outcomes. Acupuncture works well in conjunction with other medical treatments, and is considered very safe.

Bodywork vs. Massage: What's the Difference?

Bodywork at Ha.Lé is a type of massage that focuses on addressing dysfunction and promoting tissue health. It takes a strong therapeutic approach to each session, working to nourish tissues, lengthen fascia, release tension, and promote ease of motion.

Body Story

Connect to what your body is saying, and tell its story. This is potent medicine.

Winter Solstice Sound Bath

Gather in sound to rest and receive on the longest night of the year. We come together for 90 minutes for self-reflection on the Winter Solstice, the day of the year with the longest hours of darkness, marking the reversal of longer nights and shorter days.