Somatic Benefits of Therapy Balls

Therapy balls address and support the body, helping to reduce pain, release tension, nourish tissues, and address structural issues. They are helpful for regular self-care practice, to address chronic tension areas, and as a supplement to other…

Mindful Rest

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Mindful rest and conscious relaxation creates a cascade of health benefits in the body. This is because our bodies and minds function best when they have a chance to reset themselves. Crucial processes for maintaining health engage best when…

South African Wilderness Retreat

Bateleur Camp, Timbavati Game Reserve July 2020, 5 nights/6 days The ultimate wildlife and healing experience in the heart of the African wilderness. An epic outer and inner adventure for 5 nights / 6 days. Time in the wilderness to re-connect…

Treating Sciatica

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Sciatica is pain from the sciatic nerve, which runs from the lumbar spine, through the hip, and down the leg to the foot. The pain can be felt anywhere along the path of the nerve, and can range from minor to severe. Treatment for sciatica…

Relief from Plantar Fasciitis

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If your feet hurt when you wake up in the morning, especially in the heel, then you probably have plantar fasciitis. It is a symptom of larger problems in how you walk, run, and stand. Though there are many ways to reduce the pain in the short…