Integrative Health Care Articles

More Effortless Movement

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More effortless movement is possible, freeing us from daily aches and pains. Discomfort is not normal; it is a message from your body that it is time for support and treatment!

Are You Programmed to Push Yourself?

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Creating health is not always about how hard we push ourselves. Our bodies also require gentleness. Staying active is important, but so is giving the body opportunities to reconnect, to recover, and to retrain old patterns. Gentle therapies speak to the body in important ways that high energy activities cannot.

Break your Pain Cycle

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Most people experience pain regularly. This pain settles into predictable cycles and informs our daily habits, to the point that we often get used to working around it. We think it is just the price we pay for being active, or getting older, or having kids. This is wrong.  The biggest barrier to treating your pain is how hard you are trying to ignore that it exists. 

Ready to Engage with your Health this Year?

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What keeps you stuck and prevents you from reaching your health goals?  Integrative health care can support you by treating pain, optimizing your relationship with food and exercise, reducing stress, and rebalancing the systems of the body to improve sleep, digestion, and energy levels. 

Intentions, not Resolutions, for Health

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Our health journeys are a process, and setting intentions is a powerful way to create change and transform our health. We are in relationship with our bodies and minds, always learning better ways to support ourselves as we grow and change.

Generosity

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Being generous with yourself is not the same as being selfish. Instead, it allows you to replenish your own spirit, so that you can be more open hearted with others.