Why See an Integrative Doctor?

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Bodies can be complicated, and it can be hard to find the right path to treat subtle, chronic, or frustrating health issues. Coming to see an integrative doctor can help connect the dots and coordinate your care moving forward, both with your…

Introducing Medical Consults with Dr. Birdee

Sometimes we have health issues that are subtle, complex, or difficult to heal. Integrative care like bodywork, acupuncture, and therapeutic movement will often help, but it can be challenging to coordinate your own care on two fronts--with…

Therapeutic Benefits of Walking

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Walking is one of the best things we can do for ourselves. It activates deep biological processes for health, balance, and wellbeing, supporting both physical and mental health. Our bodies are designed to walk as our main mode of getting from…

Meet Dr. Gurjeet Birdee

Dr. Gurjeet Birdee, a physician scientist, has researched the evidence of integrative therapies for over a decade. Dr. Birdee is a board certified physician in Internal Medicine and Pediatrics. He completed a clinical research fellow in Integrative…

Keeping your Immune System Strong

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Our immune systems are crucial to staying healthy and feeling good, and they can be especially challenged when the weather changes. Bouncing temperatures and frequent rain can make us more vulnerable to viruses. Here are ways to support our…

Pain from Injury, Activity, and Aging

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Our bodies use pain to tell us there is a problem that needs to be addressed. Pain can come from things like repetitive motion, poor posture, highly active lifestyles, and accidental injuries. It can be a short term issue, or last for a while.…