Relief from Plantar Fasciitis

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If your feet hurt when you wake up in the morning, especially in the heel, then you probably have plantar fasciitis. It is a symptom of larger problems in how you walk, run, and stand. Though there are many ways to reduce the pain in the short…

Acupuncture for Allergies

Acupuncture can be very effective for treating allergies. Instead of using daily or frequent medications to only suppress symptoms, acupuncture can help rebalance the immune system and other systems that are contributing to symptoms in the first…

Hemp Extract and CBD

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Hemp extract, or CBD, is cannabidiol, which is one of the many compounds that come from the cannabis plant. It is technically legal in all 50 states, but is unregulated, which means that you can’t trust all the labels on CBD products and it…

Feeling Heard

Our bodies talk to us all day long, and so we are each an expert on what it means to live in the body we have. When there are health issues or goals that need support, your care providers need to prioritize listening to your experience of your…

How Walking Correctly Treats Low Back Pain

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Low back pain is a very common health issue, and it tends to be something that people deal with for long stretches of time, sometimes for years or even decades. The conversation around low back pain often sounds mechanical, as if certain body…

The Power of Collaborative Care

Collaborative Care is a philosophy of integrative health care based on communication and working together. It is a more effective way to treat issues and reach specific health goals, because it provides a team of therapists who are actively…