Integrative Health Care Articles

Balls, Rollers, and Sound Workshop

This is an experience of embodiment, through bodywork, somatics, and sound. Open the body to fuller awareness, leaving you grounded yet uplifted as you access your most honest voice within.

Treating Anxiety for Teens

Anxiety in teens is rising, and counseling that focuses on teens and their needs is effective treatment. According to the National Institutes of Health, almost 1 in 3 adolescents ages 13-18 will experience an anxiety disorder.

Living an Aromatic Life

A hands-on course for those wanting an in-depth introduction to the world of aromatherapy. Learn how to incorporate essential oils into your daily routine safely and effectively.

How Mind Body Therapy Creates Health

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Using the interconnection between mind and body, Mind Body Therapy uses daily practice of simple, gentle techniques to effectively treat specific mental and physical health concerns. 

The Benefits of Counseling for Teens and Young Adults

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Teens and young adults are under more stress now than young people of earlier generations. Counseling can help build resilience and healthy ways to cope, supporting young people as they discover who they are and how they can do well in the world.

What is Mind Body Therapy?

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Mind Body Therapy is a therapeutic somatic or yoga practice, specifically designed to address your personal health goals. It can be compared to a cross between physical therapy, yoga, and meditation.