Entries by Ha.Le'

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Break your Pain Cycle

Most people experience pain regularly. This pain settles into predictable cycles and informs our daily habits, to the point that we often get used to working around it. We think it is just the price we pay for being active, or getting older, or having kids. This is wrong. 
The biggest barrier to treating your pain is how hard you are trying to ignore that it exists. 

Mindful Eating at Thanksgiving

Mindful eating does not mean dieting or restrictions. Instead, it is about taking time to take it all in, sight, smell, taste, and more. It gives you a chance to slow down and really appreciate and feel gratitude for your food, your company, and your own body.

Do you know about acupuncture for fertility and pregnancy?

Acupuncture regulates and rebalances the reproductive system of women and men. It helps promote healthy ovulation and sperm count, as well as supporting positive pregnancy and birth outcomes. Acupuncture works well in conjunction with other medical treatments, and is considered very safe.