Entries by Ha.Le'

,

What is Health at Every Size?

We cannot know the state of your health by looking at your weight, and the idea that we could is a misconception that does a lot of harm. Health at Every Size is a research-based set of principles that helps shift the conversation away from weight as a stand-in indicator for health and instead focuses on health enhancement and well-being regardless of body size.

,

Nutrition and Emotional Health

Our relationship with food is closely linked to our emotional health. Having emotions and eating are both physical events that are felt in the body, and we often try to change one by changing the other. Understanding this link allows us to cultivate an emotional relationship with food that supports our health.  Food gets used […]

,

What is Intuitive Eating?

Nutrition Therapy is strongly based on the principles of Intuitive Eating. These principles use forms of physical and emotional awareness to inform our eating habits, helping to create health and balance.

Introducing Nutrition Therapy

Based on Intuitive Eating and Health at Every Size philosophy, Nutrition Therapy will help you make more informed food choices and facilitate a deeper understanding of what you eat and why. Your Registered Dietician offers both compassion and expertise, helping you create a healthy personal relationship with food and nourishment.

,

Making Up for Sitting Down

Spending most of your day sitting down changes your body. It can cause imbalances in the musculoskeletal system, which can cause tightness and pain. It can also affect systems of the body like your circulatory system and your metabolism. These changes can be treated and corrected through integrative care. Sitting down tightens the hip flexor […]