Entries by Ha.Le'

Therapy Balls and Rollers

Therapy balls and rollers are game-changers for self-care. Using them turns our attention from the external to our own internal sensations, and works with the body in powerful, nourishing ways.

Women’s Walk of Empowerment 2020

Our 4th Annual Walk of Empowerment is building on the wisdom of our previous years, diving deeper into self-care. It is important to challenge ourselves, and it is equally important to rest, recover, and recharge afterwards. This year we are walking the Camino de Santiago and then heading to a thermal spa to explore Tuscany!

Camino de Santiago 2019: Pictures!

The Ha.Lé 2019 Walk of Empowerment on the Camino de Santiago was an amazing trip! We had a full group of 10 walkers for the first week in the mountains, and then 5 walkers continued on to the ocean for the second week.

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Break your Pain Cycle

Most people experience pain regularly. This pain settles into predictable cycles and informs our daily habits, to the point that we often get used to working around it. We think it is just the price we pay for being active, or getting older, or having kids. This is wrong. 
The biggest barrier to treating your pain is how hard you are trying to ignore that it exists.