Entries by

,

Bodywork Restores Your Peace

Bodywork and massage improve our mental health as well as our physical health. Regular sessions have been shown to improve mood after as little as 15 min, and can help treat stress, anxiety, and depression. The mental health benefits begin with relaxation and sense of peace. From the first moments of your session, your body […]

, ,

What is Ashiatsu Bodywork?

Ashiatsu is a technique integrated into most Ha.Lé Bodywork sessions because it is such an effective healing tool. In Japanese, the root wood “ashi” means foot and “atsu” means pressure. Ashiatsu, or “foot pressure”, involves the therapist using her feet as well as her hands during the session. Controlled foot pressure uses physics of both […]

, , ,

Relieving Neck Pain

Our necks are amazing structures that allow us to a great deal of flexibility to see, hear, and smell, even as they are strong enough to protect the spinal column connecting the brain to the rest of the body. As a flexible, nerve-rich body part, they can also be a source of a lot of […]

, ,

How Cupping Therapy works

Cupping Therapy is a powerful integrative health tool. It works well as a treatment on its own, and also helps boost the effectiveness of other treatments like bodywork and acupuncture. Muscle Tension: Cupping Therapy involves placing specialized cups on the body to provide negative pressure (upward lift) on the tissues. This helps to open up […]

, , , ,

Effective Treatment for Back Pain

Back pain is one of the most common reasons people go to the doctor, and research has concluded that integrative care offers the best treatment. An analysis of over 150 studies, published in 2017 by the American College of Physicians, recommends movement therapies, bodywork, acupuncture, and mindfulness as effective treatments, instead of medications. Integrative care […]

, , , ,

Integrative Treatment for Migraines

Migraine headaches are a common response to both mental and physical stress, and happen more often in women than men. There is no cure for migraines, but there are ways to reduce the symptoms. Acupuncture, Bodywork, Movement, and Mindfulness are integrative treatment options with effective results, without the side effects of medication. Acupuncture reduces the […]

, , , ,

Natural Treatments for Depression and Anxiety

Mood disorders like depression and anxiety are caused by complex interactions of brain chemistry, stress hormones, genetics, and other factors. The CDC recommends a collaborative approach to treatment, including primary care providers, mental health specialists, and other providers. The integrative therapies at Ha.Lé offer broad support for the body and mind, which helps regulate mood […]