Low back pain treatments often address the structural issues caused by posture and movement dysfunctions, including sitting for long periods of time. Low back pain is one of the most common health issues, and integrative treatment is especially effective. 

Low back pain is especially common among people who spend a lot of time sitting down. Sitting tightens the hamstrings, which then pull the pelvis out of alignment, causing it to tilt. This tilt then puts extra stress on the structures of the low back and hips. Muscle tightens and fascia gets thicker and shorter, adapting in ways that seem to hold the shape of sitting down even when standing, walking, and running. 

Bodywork treats low back pain by releasing tension and lengthening fascia. Working with the hamstrings, hips, psoas, and other related structures, it addresses the imbalances that cause pain. It also helps nourish tissues, bringing blood and nutrient flow to oxygen starved nerves and muscles. 

Acupuncture treats low back pain by resetting the nervous system and correcting imbalances. This is especially helpful when the pain has become chronic, because the nervous system gets more and more sensitive to persistent problems, sending louder and louder pain signals to the brain. Acupuncture is effective for helping to turn these alarms back down, resetting the pain signalling to a lower level or helping turn it off entirely. 

Counseling also treats chronic low back pain. When pain has become chronic, it changes the way the brain works. Working through the resulting emotional dysregulation and learning mindfulness and awareness techniques helps clear the effects of long term pain on the brain and nervous system. It also works with other integrative treatments to boost effectiveness. 

Somatics treats low back pain, helping to address dysfunction and maintain positive results from other treatments. Somatics builds awareness of the body and how it moves, so that posture and alignment issues are able to be addressed. Classes and a regular practice are able to stretch and lengthen tight tissues, calm the nervous system and its pain signalling, and teach the body how to move in ways that are more sustainable for long term health. 

Low back pain treatments work with soft tissues and the nervous system to correct imbalances and address dysfunction. Bodywork, acupuncture, counseling, and somatics are all effective, and can be part of a comprehensive treatment plan to address the specific causes of your low back pain.

Sciatica is pain from the sciatic nerve, which runs from the lumbar spine, through the hip, and down the leg to the foot. The pain can be felt anywhere along the path of the nerve, and can range from minor to severe.

Treatment for sciatica involves working with the structures of the back and hip that may be impinging on the nerve. The piriformis muscle of the hip is the most famous cause of sciatic pain, but it is not the only cause. Our posture, the way we walk, how we sit, and other habitual body habits change how our muscles work together over time, and when those systems become imbalanced, the ways they compensate often cause pain.

Sciatica treatment focuses on releasing tension, freeing adhered tissue, and addressing the structure and range of motion around the sciatic nerve, as well as other related issues that are causing imbalance and stress in the body. Often, a combination of bodywork, acupuncture, and somatic movement can help reduce and often resolve sciatica.

Bodywork works with the tissues directly to free adhesions, restore range of motion, and reduce muscular tension that may be impinging on the nerve. It also increases blood and nutrient flow to the nerve, which helps reduce pain signaling. Bodywork is also able to address complex causes of sciatica, like neck or shoulder tension, that in turn is affecting the hips and low back and so contributing to the pain.

Acupuncture is proven to be effective for pain treatment, including sciatica. It helps tone the nervous system, turning down the volume on pain signals from the nerve to the brain. When the body has been in pain for a while, or the issue has become chronic, the pain signals can get caught in a feedback loop that gets worse over time. Acupuncture is able to safely reset this process, which helps the restore nervous system health.

Somatic movement, like yoga or feldenkrais, brings awareness to where and how the body moves in space. It helps reconnect the brain to movement patterns in the body, and to rejuvenate tissues through movement, stretching, and using a larger range of motion. This in turn reduces tension in the body and helps address dysfunctional movement patterns.

Sciatica can be persistent, painful, and frustrating. Effective treatment understands that it is the result of dysfunction in complex structures of the body and works to release tension, restore function, and rebalance the nervous system in order to manage the pain and create health.

If your feet hurt when you wake up in the morning, especially in the heel, then you probably have plantar fasciitis. It is a symptom of larger problems in how you walk, run, and stand. Though there are many ways to reduce the pain in the short term, effective treatment usually requires working with the structure of the body as a whole, especially the legs, pelvis, and back.

Plantar fasciitis refers to pain in a band of connective tissue along the bottom of the foot called the plantar fascia. It connects the heel to the toes and is an important part of maintaining the arch of the foot. The arch needs to have just the right tension, neither too tight nor too loose, in order to best absorb the impact of the foot on the ground with each step.

Biomechanical issues like imbalanced posture, how you walk, or even the shoes you wear, are usually the main contributors to plantar fasciitis. Your connective tissue (fascia) runs all the way from the bottom of the foot, along the back of the calf and thigh, and continues up the back and neck to the head. Tightness anywhere along this path can in turn tighten the plantar fascia and cause pain.

Bodywork and acupuncture are effective treatments for plantar fasciitis, usually as a series of bodywork sessions supported by acupuncture (depending on the severity of the pain). Treatment begins with releasing tension along the full fascial lines of the body that connect with the feet. This includes working with both muscle and connective tissue to free adhesions and restore function. Treatment also works to increase blood and fluid flow to the plantar fascia, helping to nourish the tissue and reduce the pain caused by blood restriction. Nerve signal regulation also helps to reduce pain sensations while structural issues are addressed.

Plantar Fasciitis is a symptom of larger structural issues in the body, and can be treated effectively through bodywork and acupuncture. By working with the body as a whole, we can understand plantar fasciitis as a symptom of tightness in the back of the body, rather than only a foot issue, and resolve the dysfunction accordingly.

 

Acupuncture can be very effective for treating allergies. Instead of using daily or frequent medications to only suppress symptoms, acupuncture can help rebalance the immune system and other systems that are contributing to symptoms in the first place.

Seasonal allergies can be miserable, and we tend to strongly notice the sudden change in our sense of wellness. Acupuncture can provide an improvement of symptoms, often within a few minutes of beginning treatment. Continued treatments will work further to address the underlying imbalances so that symptoms continue to improve.

Chronic allergies can also be treated with acupuncture. According to Chinese Medicine, people with chronic allergies often show signs of spleen or kidney energy deficiency, as well as lung issues. Rebalancing these deficiencies while also using specific allergy treatment protocols can greatly reduce sensitivity.

Treatment for allergies focuses both on reducing the symptoms that make us miserable, as well as treating underlying levels of imbalance that caused the symptoms. After a course of treatment, some people find that it works best for them to come back a few times a year for maintenance. Often, treatment includes dietary and lifestyle recommendations. There are also some excellent chinese herbal formulas for treating allergies and strengthening the immune system.

Acupuncture treats allergies in a way that both works with the symptoms and the underlying cause, so that treatment can step down over time. It is an effective addition to other allergy treatments, and can help create health on multiple levels.

We are an integrative health clinic, with 5 Domains, or pillars, of care. All of our therapies are evidence-based, which means that they are proven to be effective. We are also a collaborative practice, which means that our therapists work together for your care. We communicate with each other, and with your doctors as needed, about your treatments. This helps each treatment build on the one before to be more effective and support your health goals.

Our 5 Domains are:

Bodywork at Ha.Lé is evidence-based massage treatment for health. It blends ashiatsu, neuromuscular, myofascial release, structural integration, cupping therapy, and sports massage techniques, which means we are able to specifically address what is happening in your body. It is not a spa treatment just for relaxation, but a way to reduce pain, increase range of motion, and address spine, joint, and posture issues.

Somatics are movement-based therapies, offered mostly as classes, series, and workshops at Ha.Lé. Using techniques from yoga, tai chi, qigong, Feldenkrais, and body rolling, Somatics addresses how the body moves. It increases awareness of where the body is in space and how it moves through space, and can make those movement patterns more effortless. It also improves the health of muscle and tissue to reduce pain and increase relaxation.  

Acupuncture stimulates points on the body to regulate systems and address dysfunction. It uses techniques including needling, cupping, tui na, and herbal supplement formulas to help rebalance the body. This helps regulate physiological systems like digestion, cardiovascular, and endocrine. It reduces pain levels, improves sleep, and increases relaxation.

Nutrition offers guidance on eating from an integrative perspective. It focuses not only on quantity, but the quality of food for nourishment, and what foods work best for your particular constitution. Based in Ayurvedic practices, it is Health at Every Size and Intuitive Eating compatible. It treats food allergies and intolerances and chronic illness like celiac, IBS, and heart disease. 

Counseling offers mental and emotional solutions that incorporate psychotherapy, mindfulness-based practices, and cognitive behavioral therapy. We see individuals, couples, and families of all ages to treat anxiety, depression, addiction, trauma, grief, and LGBTQ issues.

Our immune systems are crucial to staying healthy and feeling good, and they can be especially challenged when the weather changes. Bouncing temperatures and frequent rain can make us more vulnerable to viruses. Here are ways to support our immune systems to keep us healthy.

Treat Stress

When we feel high stress or chronic stress, it makes it hard to fend off viruses. Stress diverts resources away from immune function as the body decides that it needs to survive the immediate crisis that is causing stress first, and then it will worry about germs. Lowering cortisol and other stress hormone levels helps the immune system come back up to speed. Bodywork, acupuncture, and restorative classes are all great ways to reduce stress in the body.

Move Lymph

Our lymph system moves pathogens and other waste out of our bodies, and helps spread white blood cells throughout the system. Bodywork is especially helpful for moving lymph through the body, bringing new nutrients into tissues and supporting immune function. Movement classes and going for walks also help lymph circulate for healthy immune function.

Nourish Yourself

A lot of immune function is rooted in the gut and the digestive system. Using nutrients like vitamin C to boost the body in the moment can be helpful. It is also important to work on your digestive health overall, before you feel like your body is trying to fight something off. Acupuncture can help regulate digestive function, and nutrition counseling can help you address gut inflammation, dietary imbalances, and food issues.

When we support our immune systems so that they can function well, we are less likely to get sick from viruses. By managing our stress levels, keeping our lymph system flowing, and nourishing our digestive and other health, we can keep our immune system strong and balanced.  

Our bodies use pain to tell us there is a problem that needs to be addressed. Pain can come from things like repetitive motion, poor posture, highly active lifestyles, and accidental injuries. It can be a short term issue, or last for a while. The good news is that there are direct ways to treat and reduce pain levels through integrative care.

Injury: Recovering from an injury is sometimes a frustrating process that takes longer than we would like. Supporting the body through this process involves both gently working with the injury, and releasing tension from the other parts of the body that are compensating while the injury heals. Bodywork therapies can directly reduce inflammation, relieve tension, and nourish the injury with blood and nutrients. Classes help build awareness of new movement patterns and relieve tension, and Acupuncture can reduce pain signals and promote overall balance for affected systems of the body.

Athletic Performance: Highly active lifestyles like running, rock climbing, and kayaking push your body to higher levels of performance and fun. This means your body needs extra recovery in order to prevent injuries. Classes to support full relaxation, rebalancing, and core strength help the body recover and nourish itself. Bodywork and Cupping Therapy help improve recovery time and can increase athletic performance.

Aging: Small imbalances accumulate into aches and pains over time, which means that getting older often means increased pain from years of repetitive motions, posture habits, and old injuries. Bodywork can help treat and rebalance the causes of these various aches and pains. Acupuncture is effective for reducing pain levels overall, and addressing underlying dysfunctions. Classes reinvigorate and reactivate the body, improve muscle tone and balance, and help develop awareness of movement patterns.

Integrative care offers effective ways to treat pain from injuries, athletic performance, and aging. It supports the body’s own healing processes and increases your internal sense of wellbeing, partnering with you in your care in order to create health.

Acupuncture focuses on rebalancing the body. It can both address specific health issues, and help promote overall health. It uses hair-thin needles to cue the body toward balance, and is very safe and effective.

Acupuncture is proven effective for treating pain. It helps with all kinds of pain, including arthritis, dental pain, pain syndromes like fibromyalgia, menstrual pain, back and knee pain, and headaches. It helps by regulating the pain signals of the nervous system in order to turn down the volume. It also is able to address the underlying imbalances that cause the pain in the first place.

In addition to treating pain, acupuncture is able to treat and rebalance the various systems of the body. It is effective for various kinds of allergies, regulating hormonal systems, balancing the heart and circulatory system, and easing digestive difficulties. It works alongside other medical treatments, and at Ha.Lé, we are happy to partner with your doctor in your care.

Because acupuncture rebalances the system of the body, it helps improve overall health and wellbeing. It is able to rebalance small problems before they become big problems, and can help keep the many complex systems of the body running more smoothly.

The body is a complex of biological systems interacting with each other. Acupuncture is a safe, effective way to help maintain their balance, creating health deep in the interconnected systems of the body.

Our knees and other joints can pop, grind, crunch, and make a variety of interesting sounds. Especially if you are increasing or changing your physical activity level, these sounds can be alarming. Often they cause worry about the health of the joint and whether something serious could be wrong.

What makes those sounds: There are a lot of complex tissues in our joints, and most of them can make some noise. Tiny bubbles can form in the joint fluid due to changes in joint pressure, and they make a sound when they pop. Ligaments and tendons can make a click or pop sound as they move over a bony lump and snap back into place. Cartilage can develop uneven areas as we age, and a grinding or crunching sound can be from those rough surfaces gliding across each other.

When to worry: As long as there is no pain or swelling, these sounds are not a reason to worry. They can come from age, use, or healed injuries, and the noises are not part of the alarm system of your body. Our body uses pain and swelling to indicate that there is a problem, and that is how you know when the joint needs extra attention and treatment. And if you ever experience a sudden pop followed by pain, that is almost always an injury that needs treatment.

Support for Joint Health: There are a few keys to supporting joint health, whether they are just noisy or are causing discomfort. Bodywork and movement classes both help restore alignment so that the right muscles and connective tissues are working together, and to relieve muscle tension that can contribute to joint pain. Hydration of the tissues is also key to keeping joints supple and healthy, which is especially supported by bodywork and therapeutic movement. (Hydration in this case means more than just drinking enough liquids; it means using movement or manual therapies to move fluids through the tissues themselves.) Acupuncture is also very effective at treating pain and the imbalances that may be causing that pain.

Joints like knees and shoulders that make interesting sounds without pain are not a cause for alarm. They can serve as reminders to stay committed to our self care, but do not indicate serious damage or injury to the joint.

Compassionate self-care begins with where you are right now, at this moment. Instead of focusing on the general laundry list of criticisms so prevalent this time of year, it starts with acceptance of what is happening now, and then opens the gateway to a place that feels more sustainable for both physical and mental health.

Our bodies are often talked about in terms of how they look, or their aesthetic. Some of how we look is a choice, like our awesome shoes or warm hat, and much of how we look is not something that is under our control, like the shape of our eyes or the length of our legs. When we think critically about our bodies for things that we cannot control, we often end up with a loop of critical self-talk that harms our wellbeing.

A better way to talk about our bodies is in terms of how we feel, and how we feel in our bodies is something that we can change, often more than we realize. Taking yourself to class or for a walk can help you feel better for the rest of the day, or several days. Receiving bodywork can release muscle tension and mental stress, leaving you feeling better for days or weeks afterward. Coming to a counselor to talk through feelings of distress can help process through mental and emotional stresses that impact daily life, and acupuncture can effectively address pain and systemic imbalances that disrupt things like sleep and digestion.

If we let go of our expectations that our bodies should have a certain aesthetic, and instead focus on how we feel, we realize the transformative power of self-care. Our bodies are marvellous mechanisms of life, and there are so many ways to support and care for ourselves. When we start with this moment, and ask ourselves what would genuinely help us feel better physically and mentally, then we open the door to creating health and a sense of deep wellbeing.