Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.

Our stress responses are whole-bodied, which means they affect every part of our body and mind, because they come from the nervous system.

How Ha.Le’ can nourish your body and mind. Finding your way. Receive care and feel better. What we can achieve.

Whether you have trouble falling asleep, staying asleep, or sleeping too much, integrative healthcare can help.

Releasing the stress of the moment is a way to reboot our system and stay supple. The challenges we are facing are ongoing, but we don’t have to always carry that stress.

We are living through times of tremendous change. Please give yourself some grace. As we continue to adjust and adapt, give yourself permission to dance.

This 4 min square breathing exercise helps reduce stress and anxiety. A train interrupts (oops!), creating a perfect distraction metaphor. See if you can hold the focus!

This 18 min lesson is an audio recording, because your eyes will be relaxing!

In this time of distressing change, allow yourself to soften. Gift yourself with room to grieve, allowing your heart to feel all its tenderness. It helps.

As the shape of our lives changes and we social distance in the face of the pandemic, it brings up a lot of feelings. The root of these feelings is grief, and naming it can help us manage it.