A conversation with Psoas Guru Liz Koch and Janice Cathey, CEO of Ha.Le’. We discuss the terrain of uncertainty and cultivating nimbleness.

Ha.Le’ means home. Courtney Schand shares some of her thoughts on the meaning of home. 

Ha.Le’ is honored to highlight the voice and work of Resmaa Menakem, a therapist and trauma specialist who examines white body supremacy in America.

Ha.Le’ means home in Hawaiian. Ha.Le’ Bodyworker Rachell Peace speaks to what home means for her.

Ha.Le’ means home in Hawaiian. Ha.Le’ Counselor Kim Rate speaks a little about what home means to her and offers a question for reflection.

Ha.Le’ means home in Hawaiian. Ha.Le’ Acupuncturist Dr. Brian Meyer, MD speaks a little about what home means to him.

This 4 min square breathing exercise helps reduce stress and anxiety. A train interrupts (oops!), creating a perfect distraction metaphor. See if you can hold the focus!

Health and safety is our top priority! As we reopen in person appointments in addition to online appointments, here are our safety protocols.

This 18 min lesson is an audio recording, because your eyes will be relaxing!

In this time of distressing change, allow yourself to soften. Gift yourself with room to grieve, allowing your heart to feel all its tenderness. It helps.