Teens and young adults are under more stress now than young people of earlier generations. Counseling can help build resilience and healthy ways to cope, supporting young people as they discover who they are and how they can do well in the world.

Mind Body Therapy is a therapeutic somatic or yoga practice, specifically designed to address your personal health goals. It can be compared to a cross between physical therapy, yoga, and meditation.

According to Dr. Mario Martinez and Biocognition, we can be wounded in three ways: Shame, Abandonment, and Betrayal. Each culture will shame, abandon, or betray you in a different way, but those are the 3 wounds.

Here’s what happens in the process that I call Becomingness. There are three things that we put out there that we misunderstand and think that they are being given to us rather than we are projecting them out: Joy, Belonging, and Companionship.

Biocognitive science is based on research that demonstrates how thoughts and their biological expression co-emerge within a cultural history. Individuals are seen as an inseparable bioinformational field of mind, body, and cultural history in constant search for contextual meaning.

MindBody Biocognition helps you effectively change things in your life that seem otherwise stuck or unchangeable. Based on Dr. Mario Martinez’s research as a clinical psychologist, it begins with the deep unity of body and mind, and how to work with it. 

We cannot know the state of your health by looking at your weight, and the idea that we could is a misconception that does a lot of harm. Health at Every Size is a research-based set of principles that helps shift the conversation away from weight as a stand-in indicator for health and instead focuses on health enhancement and well-being regardless of body size.

Restorative practice is a proven way to offer the body and mind opportunities for deep rest. This rest then turns the complex systems of the body away from stress, creating space for deep healing and rebalancing.