This is an opportunity to rejuvenate your musculoskeletal system, clear your mind and enchant your spirit.
Sound therapy series in an intimate small group setting. Experience peace and ease in mind, body, and spirit.
Online Series to improve the comfort and relaxation of your jaw, head, neck and shoulders. Gentle techniques that make a difference!
Our 4th Annual Walk of Empowerment is building on the wisdom of our previous years, diving deeper into self-care. It is important to challenge ourselves, and it is equally important to rest, recover, and recharge afterwards. This year we are walking the Camino de Santiago and then heading to a thermal spa to explore Tuscany!
The Ha.Lé 2019 Walk of Empowerment on the Camino de Santiago was an amazing trip! We had a full group of 10 walkers for the first week in the mountains, and then 5 walkers continued on to the ocean for the second week.
Connect to what your body is saying, and tell its story. This is potent medicine.
Gather in sound to rest and receive on the longest night of the year. We come together for 90 minutes for self-reflection on the Winter Solstice, the day of the year with the longest hours of darkness, marking the reversal of longer nights and shorter days.
This is an experience of embodiment, through bodywork, somatics, and sound. Open the body to fuller awareness, leaving you grounded yet uplifted as you access your most honest voice within.
A hands-on course for those wanting an in-depth introduction to the world of aromatherapy. Learn how to incorporate essential oils into your daily routine safely and effectively.
Tuesdays 9:30-10:30 am Oct 8th-Nov 5th: In this series we will develop skills for connecting to what our bodies are saying.
We will root into our bones and investigate the interrelated structures. This skill building class will support your capacity to create coherency, adapt, and regulate. While we practice restorative protocols for working with damaged connective tissue, distressed conditions, and long term effects of scar tissue, we will discover what it means to be embodied.