We are now accepting Aetna insurance. Ha.Le’ is your home for integrative healthcare. Integrative health is based on evidence, based on science, based on you.

What keeps you stuck and prevents you from reaching your health goals? 
Integrative health care can support you by treating pain, optimizing your relationship with food and exercise, reducing stress, and rebalancing the systems of the body to improve sleep, digestion, and energy levels. 

Our health journeys are a process, and setting intentions is a powerful way to create change and transform our health. We are in relationship with our bodies and minds, always learning better ways to support ourselves as we grow and change.

Mindful eating does not mean dieting or restrictions. Instead, it is about taking time to take it all in, sight, smell, taste, and more. It gives you a chance to slow down and really appreciate and feel gratitude for your food, your company, and your own body.

We cannot know the state of your health by looking at your weight, and the idea that we could is a misconception that does a lot of harm. Health at Every Size is a research-based set of principles that helps shift the conversation away from weight as a stand-in indicator for health and instead focuses on health enhancement and well-being regardless of body size.

Our relationship with food is closely linked to our emotional health. Having emotions and eating are both physical events that are felt in the body, and we often try to change one by changing the other. Understanding this link allows us to cultivate an emotional relationship with food that supports our health. 

Nutrition Therapy is strongly based on the principles of Intuitive Eating. These principles use forms of physical and emotional awareness to inform our eating habits, helping to create health and balance.

Based on Intuitive Eating and Health at Every Size philosophy, Nutrition Therapy will help you make more informed food choices and facilitate a deeper understanding of what you eat and why. Your Registered Dietician offers both compassion and expertise, helping you create a healthy personal relationship with food and nourishment.

We are an integrative health clinic, with 5 Domains, or pillars, of care. All of our therapies are evidence-based, which means that they are proven to be effective. We are also a collaborative practice, which means that our therapists work together for your care. We communicate with each other, and with your doctors as needed, about your treatments. This helps each treatment build on the one before to be more effective and support your health goals.

Our 5 Domains are:

Bodywork at Ha.Lé is evidence-based massage treatment for health. It blends ashiatsu, neuromuscular, myofascial release, structural integration, cupping therapy, and sports massage techniques, which means we are able to specifically address what is happening in your body. It is not a spa treatment just for relaxation, but a way to reduce pain, increase range of motion, and address spine, joint, and posture issues.

Somatics are movement-based therapies, offered mostly as classes, series, and workshops at Ha.Lé. Using techniques from yoga, tai chi, qigong, Feldenkrais, and body rolling, Somatics addresses how the body moves. It increases awareness of where the body is in space and how it moves through space, and can make those movement patterns more effortless. It also improves the health of muscle and tissue to reduce pain and increase relaxation.  

Acupuncture stimulates points on the body to regulate systems and address dysfunction. It uses techniques including needling, cupping, tui na, and herbal supplement formulas to help rebalance the body. This helps regulate physiological systems like digestion, cardiovascular, and endocrine. It reduces pain levels, improves sleep, and increases relaxation.

Nutrition offers guidance on eating from an integrative perspective. It focuses not only on quantity, but the quality of food for nourishment, and what foods work best for your particular constitution. Based in Ayurvedic practices, it is Health at Every Size and Intuitive Eating compatible. It treats food allergies and intolerances and chronic illness like celiac, IBS, and heart disease. 

Counseling offers mental and emotional solutions that incorporate psychotherapy, mindfulness-based practices, and cognitive behavioral therapy. We see individuals, couples, and families of all ages to treat anxiety, depression, addiction, trauma, grief, and LGBTQ issues.

Restorative practices are key to maintaining and creating health. Our bodies are designed to regularly have deep rest in order to reset the nervous system, flush the effects of stress, and rebalance internal processes, which all supports health and healing on a deep, fundamental level. Without enough restoration, our bodies become locked into chronic stress patterns that create dysfunction in our physical, mental, and emotional lives.

Mindfulness principles support restorative practices, which in turn creates a cascade of health benefits in the body. As the body moves into rest and restore mode, the heart rate will slow, the breath will deepen, and blood pressure will decrease. Common areas of muscular tension like the diaphragm, pelvis, and neck and shoulders, will begin to relax and release. As the musculoskeletal tension along the spine releases, the vertebrae will be able to make subtle adjustments toward alignment. The nervous system will also re-regulate itself, which helps to turn down the volume of pain signals, and other systems of the body like digestion, circulation, and circadian rhythms, will also reset and rebalance.

Mind Body Therapy uses this effectiveness of mindfulness and restoration to address specific health conditions.  At Ha.Lé, we always begin with a conversation, and the initial conversation for Mind Body Therapy will assess your health condition and personal goals. We will also seek to understand your current physical, mental, and spiritual capacity. This allows us to create a personalized mind body practice for you that applies mindfulness principles to optimize your health.

Your personalized mind body therapy practice can provide specialized techniques for a variety of specific health conditions. It can help with chronic pain from musculoskeletal conditions, and cardiovascular disease including heart failure and coronary heart disease. Mind Body Therapy can also address conditions like diabetes mellitus, obesity, anxiety, depression, post traumatic disorder, migraines, irritable bowel syndrome, and fibromyalgia.

Mind Body Therapy is the application of principles of mindfulness for wellness and specific health conditions. Mindfulness techniques are able to turn the complex systems of the body toward restorative states, which creates space for deep healing and rebalancing.

Dr. Gurjeet Birdee is a researcher, scientist, physician, and mind body therapist. He is now available for Mind Body Therapy sessions at Ha.Lé.