Somatic Sundays Series: Relax, Rewire, & Reset
March 3, 2019
During this Sunday afternoon series participants can begin experience how the various bodily systems interrelate to see how breath and movement can support physical and emotional balance. Tools and techniques from many different systems – yoga, breathwork, sustainable movement, experiential anatomy, and Yamuna® Body Rolling (YBR®) – are used in exploring themes such as metabolism, depression, anxiety, digestion, and insomnia. Through slow movement and breathing, individuals may gain an understanding of some of their patterns and conditioned responses to life. As we help bring focus from the head into the body and heart, we may also allow a shift into navigating life with more ease, grace and receptivity.
The format of these classes is live online instruction with in-studio assistance. Meg will lead each class and Ha Le staff will be in the studio to offer general guidance. If you have your own Yamuna balls, please bring them to use during class; there are also some Yamuna sets available for use during the class if you don’t have your own.
We will meet mostly on 1st Sundays: Nov 4, Dec 2, Jan 6, Feb 3, Mar 3, Apr 14 (2nd Sun)
$180 for all 6 classes in Series