Empowering Opportunities to Create Health and Practice Self-Care
Tuesdays 9:30-10:30 am Oct 8th-Nov 5th: In this series we will develop skills for connecting to what our bodies are saying.
We will root into our bones and investigate the interrelated structures. This skill building class will support your capacity to create coherency, adapt, and regulate. While we practice restorative protocols for working with damaged connective tissue, distressed conditions, and long term effects of scar tissue, we will discover what it means to be embodied.
Bateleur Camp, Timbavati Game Reserve July 2020, 5 nights/6 days The ultimate wildlife and healing experience in the heart of the African wilderness. An epic outer and inner adventure for 5 nights / 6 days. Time in the wilderness to re-connect with nature is life-changing. By integrating yoga and embodiment practices, you will return home […]